10.1 km | 01:43:04 | 10:12/km日期: 2023-03-11 06:08 - 平均心率: 110 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 08'46" / 06'46" / 07'30" / 10'05" / 06'32" / 12'01" / 08'18" / 11'23" / 10'26" / 36'52" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 07'30" (+00'58") | 1000 / 3000 |
| 4 | | 10'04" (+03'32") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 12'00" (+05'28") | 1000 / 6000 |
| 7 | | 08'17" (+01'45") | 1000 / 7000 |
| 8 | | 11'23" (+04'51") | 1000 / 8000 |
| 9 | | 10'26" (+03'54") | 1000 / 9000 |
| 10 | | 19'56" (+13'24") | 1000 / 10000 |
| 11 | | 13'26" (+06'54") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
217.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'46" | 00:15'32" |
| 3 | 07'30" | 00:23'02" |
| 4 | 10'05" | 00:33'07" |
| 5 | 06'32" | 00:39'39" |
| 6 | 12'01" | 00:51'40" |
| 7 | 08'18" | 00:59'58" |
| 8 | 11'23" | 01:11'21" |
| 9 | 10'26" | 01:21'47" |
| 10 | 36'52" | 01:58'39" |
| 10.1 | 13'29" | 02:00'00" |
展開計圈分析
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