11.1 km | 01:07:09 | 06:03/km日期: 2023-03-09 19:52 - 平均心率: 120 - 卡路里: 729 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 55%
Pace: 12'04" / 05'54" / 11'58" / 05'32" / 07'52" / 14'51" / 11'33" / 06'09" / 07'11" / 06'19" / 06'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 04'21" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
213.17 km 
Adidas Adizero 累積 :
10871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 05'54" | 00:17'58" |
| 3 | 11'58" | 00:29'56" |
| 4 | 05'32" | 00:35'28" |
| 5 | 07'52" | 00:43'20" |
| 6 | 14'51" | 00:58'11" |
| 7 | 11'33" | 01:09'44" |
| 8 | 06'09" | 01:15'53" |
| 9 | 07'11" | 01:23'04" |
| 10 | 06'19" | 01:29'23" |
| 11 | 06'11" | 01:35'34" |
| 11.1 | 04'21" | 01:35'58" |
展開計圈分析
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