11.3 km | 01:30:23 | 08:00/km日期: 2023-03-07 09:03 - 總爬升: 262 m - 平均心率: 163 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 54%
Pace: 09'11" / 08'01" / 07'45" / 07'35" / 08'14" / 07'11" / 08'20" / 07'36" / 08'24" / 08'20" / 05'55" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'16") | 1000 / 1000 |
| 2 | | 08'01" (+02'07") | 1000 / 2000 |
| 3 | | 07'45" (+01'51") | 1000 / 3000 |
| 4 | | 07'34" (+01'40") | 1000 / 4000 |
| 5 | | 08'14" (+02'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'17") | 1000 / 6000 |
| 7 | | 08'19" (+02'25") | 1000 / 7000 |
| 8 | | 07'35" (+01'41") | 1000 / 8000 |
| 9 | | 08'23" (+02'29") | 1000 / 9000 |
| 10 | | 08'20" (+02'26") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 13'08" (+07'14") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'01" | 00:17'12" |
| 3 | 07'45" | 00:24'57" |
| 4 | 07'35" | 00:32'32" |
| 5 | 08'14" | 00:40'46" |
| 6 | 07'11" | 00:47'57" |
| 7 | 08'20" | 00:56'17" |
| 8 | 07'36" | 01:03'53" |
| 9 | 08'24" | 01:12'17" |
| 10 | 08'20" | 01:20'37" |
| 11 | 05'55" | 01:26'32" |
| 11.3 | 13'05" | 01:30'24" |
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