15.0 km | 01:13:00 | 04:51/km日期: 2015-12-09 05:00 - 總爬升: 181 m - 地點: 寶二水庫 - 天氣: 涼爽 - 卡路里: 843 Cal - 總步數: 13786 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'03" / 05'22" / 05'57" / 04'48" / 04'30" / 04'47" / 04'36" / 04'58" / 04'59" / 04'45" / 05'10" / 04'45" / 04'21" / 04'25" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'44") | 1010 / 1010 | 190 / 104 |
| 2 | | 05'19" (+01'01") | 1000 / 2009 | 187 / 100 |
| 3 | | 05'56" (+01'38") | 1002 / 3012 | 185 / 90 |
| 4 | | 04'49" (+00'31") | 1006 / 4018 | 192 / 108 |
| 5 | | 04'27" (+00'09") | 1008 / 5027 | 193 / 115 |
| 6 | | 04'43" (+00'25") | 1002 / 6029 | 191 / 110 |
| 7 | | 04'36" (+00'18") | 1008 / 7038 | 190 / 113 |
| 8 | | 04'57" (+00'39") | 1005 / 8044 | 189 / 106 |
| 9 | | 04'57" (+00'39") | 1001 / 9046 | 188 / 107 |
| 10 | | 04'43" (+00'25") | 1005 / 10051 | 189 / 111 |
| 11 | | 05'07" (+00'49") | 1008 / 11060 | 186 / 104 |
| 12 | | 04'43" (+00'25") | 1002 / 12062 | 186 / 113 |
| 13 | | 04'18" | 1000 / 13063 | 186 / 124 |
| 14 | | 04'27" (+00'09") | 1011 / 14074 | 188 / 119 |
| 15 | | 04'21" (+00'03") | 1003 / 15078 | 187 / 122 |
馬上就要到世外桃園了
原本設定緩和跑
怎麼又喘起來了呢？
12月累積里程 : 214.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'57" | 00:16'22" |
| 4 | 04'48" | 00:21'10" |
| 5 | 04'30" | 00:25'40" |
| 6 | 04'47" | 00:30'27" |
| 7 | 04'36" | 00:35'03" |
| 8 | 04'58" | 00:40'01" |
| 9 | 04'59" | 00:45'00" |
| 10 | 04'45" | 00:49'45" |
| 11 | 05'10" | 00:54'55" |
| 12 | 04'45" | 00:59'40" |
| 13 | 04'21" | 01:04'01" |
| 14 | 04'25" | 01:08'26" |
| 15 | 04'24" | 01:12'50" |
| 15.0 | 05'38" | 01:13'00" |
展開計圈分析
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