12.0 km | 00:59:00 | 04:54/km日期: 2023-03-09 20:08 - 平均心率: 165 - 卡路里: 887 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61%
Pace: 05'02" / 04'54" / 04'59" / 04'51" / 04'57" / 04'51" / 05'01" / 04'52" / 05'08" / 04'55" / 05'01" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'32") | 400 / 400 |
2 | | 04'54" (+00'23") | 400 / 800 |
3 | | 04'57" (+00'26") | 400 / 1200 |
4 | | 04'57" (+00'26") | 400 / 1600 |
5 | | 04'58" (+00'27") | 400 / 2000 |
6 | | 04'51" (+00'20") | 400 / 2400 |
7 | | 04'54" (+00'23") | 400 / 2800 |
8 | | 04'59" (+00'28") | 400 / 3199 |
9 | | 04'58" (+00'27") | 400 / 3599 |
10 | | 04'51" (+00'20") | 400 / 3999 |
11 | | 04'54" (+00'23") | 400 / 4399 |
12 | | 04'57" (+00'26") | 400 / 4800 |
13 | | 04'48" (+00'17") | 400 / 5200 |
14 | | 04'52" (+00'21") | 400 / 5600 |
15 | | 04'57" (+00'26") | 400 / 6000 |
16 | | 04'58" (+00'27") | 400 / 6400 |
17 | | 04'57" (+00'26") | 400 / 6800 |
18 | | 04'54" (+00'23") | 400 / 7200 |
19 | | 04'59" (+00'28") | 400 / 7600 |
20 | | 04'53" (+00'22") | 400 / 8000 |
21 | | 05'07" (+00'36") | 400 / 8400 |
22 | | 05'00" (+00'29") | 400 / 8800 |
23 | | 04'57" (+00'26") | 400 / 9200 |
24 | | 05'01" (+00'30") | 400 / 9600 |
25 | | 04'59" (+00'28") | 400 / 10000 |
26 | | 04'55" (+00'24") | 400 / 10400 |
27 | | 04'54" (+00'23") | 400 / 10800 |
28 | | 04'45" (+00'14") | 400 / 11200 |
29 | | 04'32" (+00'01") | 400 / 11600 |
30 | | 04'31" | 400 / 12000 |
31 | | 04'19" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
301.03 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'59" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'57" | 00:24'43" |
6 | 04'51" | 00:29'34" |
7 | 05'01" | 00:34'35" |
8 | 04'52" | 00:39'27" |
9 | 05'08" | 00:44'35" |
10 | 04'55" | 00:49'30" |
11 | 05'01" | 00:54'31" |
12 | 04'27" | 00:58'58" |
12.0 | 03'19" | 00:59'00" |