9.0 km | 00:51:35 | 05:43/km日期: 2023-03-08 15:22 - 平均心率: 152 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 43%
Pace: 06'02" / 06'15" / 06'19" / 05'50" / 05'45" / 06'15" / 05'50" / 05'50" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 145.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'45" | 00:30'11" |
| 6 | 06'15" | 00:36'26" |
| 7 | 05'50" | 00:42'16" |
| 8 | 05'50" | 00:48'06" |
| 9 | 05'42" | 00:53'48" |
| 9.0 | 07'21" | 00:53'50" |
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