18.2 km | 01:44:59 | 05:47/km日期: 2023-03-08 04:55 - 平均心率: 189 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80%
Pace: 05'55" / 06'11" / 06'05" / 05'58" / 05'51" / 05'52" / 05'55" / 05'55" / 05'55" / 05'58" / 05'49" / 05'47" / 05'48" / 05'46" / 05'29" / 05'24" / 05'25" / 05'14" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'11") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 04'48" | 150 / 18150 |
體重終於降到 69.5，不超過 70 了，仍要努力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'55" | 00:41'47" |
| 8 | 05'55" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10 | 05'58" | 00:59'35" |
| 11 | 05'49" | 01:05'24" |
| 12 | 05'47" | 01:11'11" |
| 13 | 05'48" | 01:16'59" |
| 14 | 05'46" | 01:22'45" |
| 15 | 05'29" | 01:28'14" |
| 16 | 05'24" | 01:33'38" |
| 17 | 05'25" | 01:39'03" |
| 18 | 05'14" | 01:44'17" |
| 18.2 | 04'45" | 01:45'00" |
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