8.5 km | 01:16:07 | 08:56/km日期: 2015-12-08 05:05 - 地點: 那霸 - 天氣: 晴 - 卡路里: 428 Cal
Pace: 11'00" / 11'06" / 08'18" / 07'24" / 07'02" / 08'46" / 15'18" / 14'46" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'31") | 1000 / 1000 |
| 2 | | 09'48" (+03'23") | 1000 / 2000 |
| 3 | | 08'01" (+01'36") | 1000 / 3000 |
| 4 | | 07'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 12'53" (+06'28") | 1000 / 7000 |
| 8 | | 12'26" (+06'01") | 1000 / 8000 |
| 9 | | 08'47" (+02'22") | 510 / 8510 |
12月累積里程 :
241.64 km 
NIKE FREE3.0 累積 :
1886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'06" | 00:22'06" |
| 3 | 08'18" | 00:30'24" |
| 4 | 07'24" | 00:37'48" |
| 5 | 07'02" | 00:44'50" |
| 6 | 08'46" | 00:53'36" |
| 7 | 15'18" | 01:08'54" |
| 8 | 14'46" | 01:23'40" |
| 8.5 | 08'46" | 01:28'09" |
展開計圈分析
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