10.8 km | 00:45:06 | 04:11/km日期: 2023-03-05 08:12 - 平均心率: 174 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 85%
Pace: 00'02" / 00'01" / 00'04" / 00'05" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'06" / 00'03" / 00'05" / 00'05" / 00'02" / 00'02" / 00'05" / 00'01" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'06" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'03" / 03'06" / 04'13" / 04'16" / 04'12" / 04'10" / 04'14" / 04'13" / 04'10" / 04'14" / 04'15" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 172.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'04" | 00:00'07" |
| 4 | 00'05" | 00:00'12" |
| 5 | 00'01" | 00:00'13" |
| 6 | 00'03" | 00:00'16" |
| 7 | 00'01" | 00:00'17" |
| 8 | 00'02" | 00:00'19" |
| 9 | 00'01" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'02" | 00:00'24" |
| 12 | 00'02" | 00:00'26" |
| 13 | 00'04" | 00:00'30" |
| 14 | 00'02" | 00:00'32" |
| 15 | 00'04" | 00:00'36" |
| 16 | 00'02" | 00:00'38" |
| 17 | 00'02" | 00:00'40" |
| 18 | 00'02" | 00:00'42" |
| 19 | 00'03" | 00:00'45" |
| 20 | 00'03" | 00:00'48" |
| 21 | 00'06" | 00:00'54" |
| 22 | 00'06" | 00:01'00" |
| 23 | 00'03" | 00:01'03" |
| 24 | 00'05" | 00:01'08" |
| 25 | 00'05" | 00:01'13" |
| 26 | 00'02" | 00:01'15" |
| 27 | 00'02" | 00:01'17" |
| 28 | 00'05" | 00:01'22" |
| 29 | 00'01" | 00:01'23" |
| 30 | 00'04" | 00:01'27" |
| 31 | 00'04" | 00:01'31" |
| 32 | 00'04" | 00:01'35" |
| 33 | 00'05" | 00:01'40" |
| 34 | 00'05" | 00:01'45" |
| 35 | 00'03" | 00:01'48" |
| 36 | 00'06" | 00:01'54" |
| 37 | 00'03" | 00:01'57" |
| 38 | 00'02" | 00:01'59" |
| 39 | 00'02" | 00:02'01" |
| 40 | 00'01" | 00:02'02" |
| 41 | 00'01" | 00:02'03" |
| 42 | 00'03" | 00:02'06" |
| 43 | 03'06" | 00:05'12" |
| 44 | 04'13" | 00:09'25" |
| 45 | 04'16" | 00:13'41" |
| 46 | 04'12" | 00:17'53" |
| 47 | 04'10" | 00:22'03" |
| 48 | 04'14" | 00:26'17" |
| 49 | 04'13" | 00:30'30" |
| 50 | 04'10" | 00:34'40" |
| 51 | 04'14" | 00:38'54" |
| 52 | 04'15" | 00:43'09" |
| 10.8 | 00'-2" | 00:45'05" |
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