10.2 km | 00:47:47 | 04:42/km日期: 2023-03-07 18:08 - 平均心率: 164 - 卡路里: 701 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 48%
Pace: 04'14" / 04'43" / 04'34" / 04'34" / 04'43" / 04'44" / 04'47" / 04'53" / 04'57" / 04'58" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 388 / 388 |
2 | | 04'18" (+00'14") | 406 / 794 |
3 | | 04'27" (+00'23") | 404 / 1199 |
4 | | 04'39" (+00'35") | 393 / 1592 |
5 | | 04'39" (+00'35") | 403 / 1996 |
6 | | 04'35" (+00'31") | 397 / 2393 |
7 | | 04'37" (+00'33") | 411 / 2805 |
8 | | 04'41" (+00'37") | 405 / 3210 |
9 | | 04'41" (+00'37") | 403 / 3613 |
10 | | 04'31" (+00'27") | 408 / 4022 |
11 | | 04'44" (+00'40") | 407 / 4430 |
12 | | 04'38" (+00'34") | 408 / 4838 |
13 | | 04'42" (+00'38") | 412 / 5251 |
14 | | 04'44" (+00'40") | 404 / 5655 |
15 | | 04'37" (+00'33") | 406 / 6062 |
16 | | 04'46" (+00'42") | 400 / 6462 |
17 | | 04'46" (+00'42") | 405 / 6868 |
18 | | 04'48" (+00'44") | 406 / 7274 |
19 | | 05'02" (+00'58") | 404 / 7679 |
20 | | 04'55" (+00'51") | 408 / 8087 |
21 | | 04'48" (+00'44") | 408 / 8496 |
22 | | 05'04" (+01'00") | 414 / 8910 |
23 | | 04'55" (+00'51") | 409 / 9320 |
24 | | 04'54" (+00'50") | 410 / 9731 |
25 | | 04'50" (+00'46") | 425 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
200.64 km
![](images/shoe.png)
亞瑟士 meta seed EDGE+ 累積 :
1003.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'43" | 00:08'57" |
3 | 04'34" | 00:13'31" |
4 | 04'34" | 00:18'05" |
5 | 04'43" | 00:22'48" |
6 | 04'44" | 00:27'32" |
7 | 04'47" | 00:32'19" |
8 | 04'53" | 00:37'12" |
9 | 04'57" | 00:42'09" |
10 | 04'58" | 00:47'07" |
10.2 | 04'22" | 00:47'48" |