25.0 km | 02:40:14 | 06:24/km日期: 2015-12-06 10:47 - 總爬升: 368 m - 平均心率: 150 - 卡路里: 1351 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'17" / 05'47" / 06'49" / 05'16" / 06'44" / 06'13" / 05'57" / 05'59" / 06'08" / 08'32" / 07'10" / 06'20" / 06'47" / 06'40" / 06'15" / 08'32" / 06'33" / 06'54" / 07'03" / 06'20" / 06'11" / 06'52" / 06'15" / 09'57" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 06'48" (+01'38") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'49" (+01'39") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 07'09" (+01'59") | 1000 / 11000 |
| 12 | | 06'19" (+01'09") | 1000 / 12000 |
| 13 | | 06'47" (+01'37") | 1000 / 13000 |
| 14 | | 06'39" (+01'29") | 1000 / 14000 |
| 15 | | 06'15" (+01'05") | 1000 / 15000 |
| 16 | | 06'38" (+01'28") | 1000 / 16000 |
| 17 | | 06'32" (+01'22") | 1000 / 17000 |
| 18 | | 06'54" (+01'44") | 1000 / 18000 |
| 19 | | 06'23" (+01'13") | 1000 / 19000 |
| 20 | | 06'20" (+01'10") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 06'38" (+01'28") | 1000 / 22000 |
| 23 | | 06'14" (+01'04") | 1000 / 23000 |
| 24 | | 07'04" (+01'54") | 1000 / 24000 |
| 25 | | 06'34" (+01'24") | 1000 / 25000 |
| 26 | | 06'55" (+01'45") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
139.45 km 
MIZUNO WAVE Rider 17 累積 :
472.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'49" | 00:18'53" |
| 4 | 05'16" | 00:24'09" |
| 5 | 06'44" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 05'57" | 00:43'03" |
| 8 | 05'59" | 00:49'02" |
| 9 | 06'08" | 00:55'10" |
| 10 | 08'32" | 01:03'42" |
| 11 | 07'10" | 01:10'52" |
| 12 | 06'20" | 01:17'12" |
| 13 | 06'47" | 01:23'59" |
| 14 | 06'40" | 01:30'39" |
| 15 | 06'15" | 01:36'54" |
| 16 | 08'32" | 01:45'26" |
| 17 | 06'33" | 01:51'59" |
| 18 | 06'54" | 01:58'53" |
| 19 | 07'03" | 02:05'56" |
| 20 | 06'20" | 02:12'16" |
| 21 | 06'11" | 02:18'27" |
| 22 | 06'52" | 02:25'19" |
| 23 | 06'15" | 02:31'34" |
| 24 | 09'57" | 02:41'31" |
| 25 | 06'35" | 02:48'06" |
| 25.0 | 08'10" | 02:48'11" |
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