10.5 km | 01:29:16 | 08:31/km日期: 2023-03-04 07:58 - 平均心率: 133 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 100%
Pace: 10'12" / 08'04" / 08'13" / 08'43" / 07'58" / 08'39" / 07'54" / 08'34" / 08'38" / 06'23" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'49") | 1000 / 1000 |
| 2 | | 08'03" (+01'41") | 1000 / 2000 |
| 3 | | 08'12" (+01'50") | 1000 / 3000 |
| 4 | | 08'42" (+02'20") | 1000 / 4000 |
| 5 | | 07'57" (+01'35") | 1000 / 5000 |
| 6 | | 08'39" (+02'17") | 1000 / 6000 |
| 7 | | 07'53" (+01'31") | 1000 / 7000 |
| 8 | | 08'33" (+02'11") | 1000 / 8000 |
| 9 | | 08'38" (+02'16") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 12'45" (+06'23") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'04" | 00:18'16" |
| 3 | 08'13" | 00:26'29" |
| 4 | 08'43" | 00:35'12" |
| 5 | 07'58" | 00:43'10" |
| 6 | 08'39" | 00:51'49" |
| 7 | 07'54" | 00:59'43" |
| 8 | 08'34" | 01:08'17" |
| 9 | 08'38" | 01:16'55" |
| 10 | 06'23" | 01:23'18" |
| 10.5 | 12'45" | 01:29'18" |
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