15.1 km | 01:34:12 | 06:13/km日期: 2023-03-01 18:59 - 平均心率: 114 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 07'21" / 07'10" / 07'56" / 08'40" / 06'30" / 05'19" / 05'02" / 05'02" / 04'50" / 04'49" / 05'45" / 07'16" / 07'36" / 05'14" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'33") | 1000 / 1000 |
| 2 | | 07'10" (+02'22") | 1000 / 2000 |
| 3 | | 07'55" (+03'07") | 1000 / 3000 |
| 4 | | 08'39" (+03'51") | 1000 / 4000 |
| 5 | | 06'30" (+01'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 07'15" (+02'27") | 1000 / 12000 |
| 13 | | 07'36" (+02'48") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'57" (+01'09") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 240.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'56" | 00:22'27" |
| 4 | 08'40" | 00:31'07" |
| 5 | 06'30" | 00:37'37" |
| 6 | 05'19" | 00:42'56" |
| 7 | 05'02" | 00:47'58" |
| 8 | 05'02" | 00:53'00" |
| 9 | 04'50" | 00:57'50" |
| 10 | 04'49" | 01:02'39" |
| 11 | 05'45" | 01:08'24" |
| 12 | 07'16" | 01:15'40" |
| 13 | 07'36" | 01:23'16" |
| 14 | 05'14" | 01:28'30" |
| 15 | 04'55" | 01:33'25" |
| 15.1 | 06'04" | 01:34'13" |
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