| 賽後評分: 公益性質,報名費低廉,補給超讚的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 331.87 km 媽媽牌 赤足 累積 : 10116.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 06'22" | 00:14'31" | 3 | 06'27" | 00:20'58" | 4 | 06'05" | 00:27'03" | 5 | 06'55" | 00:33'58" | 6 | 06'15" | 00:40'13" | 7 | 06'04" | 00:46'17" | 8 | 06'14" | 00:52'31" | 9 | 06'03" | 00:58'34" | 10 | 05'45" | 01:04'19" | 11 | 06'43" | 01:11'02" | 12 | 06'01" | 01:17'03" | 13 | 06'01" | 01:23'04" | 14 | 06'00" | 01:29'04" | 15 | 06'47" | 01:35'51" | 16 | 06'24" | 01:42'15" | 17 | 06'11" | 01:48'26" | 18 | 06'18" | 01:54'44" | 19 | 06'53" | 02:01'37" | 20 | 06'18" | 02:07'55" | 21 | 06'20" | 02:14'15" | 22 | 08'21" | 02:22'36" | 23 | 06'26" | 02:29'02" | 24 | 06'11" | 02:35'13" | 25 | 06'09" | 02:41'22" | 26 | 08'00" | 02:49'22" | 27 | 06'08" | 02:55'30" | 28 | 06'05" | 03:01'35" | 29 | 10'24" | 03:11'59" | 30 | 06'47" | 03:18'46" | 31 | 06'15" | 03:25'01" | 32 | 06'55" | 03:31'56" | 33 | 08'26" | 03:40'22" | 34 | 06'32" | 03:46'54" | 35 | 06'24" | 03:53'18" | 36 | 06'24" | 03:59'42" | 37 | 07'05" | 04:06'47" | 38 | 06'00" | 04:12'47" | 39 | 06'20" | 04:19'07" | 40 | 09'01" | 04:28'08" | 41 | 06'12" | 04:34'20" | 42 | 06'28" | 04:40'48" | 43 | 06'25" | 04:47'13" | 44 | 12'25" | 04:59'38" | 45 | 06'24" | 05:06'02" | 46 | 06'31" | 05:12'33" | 47 | 11'03" | 05:23'36" | 48 | 06'24" | 05:30'00" | 49 | 06'22" | 05:36'22" | 50 | 06'58" | 05:43'20" | 51 | 09'33" | 05:52'53" | 52 | 06'27" | 05:59'20" | 53 | 05'58" | 06:05'18" | 54 | 06'28" | 06:11'46" | 55 | 08'05" | 06:19'51" | 56 | 06'32" | 06:26'23" | 57 | 06'30" | 06:32'53" | 57.5 | 15'43" | 06:41'26" |
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