14.7 km | 02:24:03 | 09:48/km日期: 2023-03-04 04:47 - 平均心率: 116 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79%
Pace: 08'18" / 08'54" / 07'28" / 12'06" / 06'50" / 07'08" / 07'23" / 07'02" / 07'01" / 06'55" / 15'44" / 21'07" / 19'10" / 13'26" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'08") | 1000 / 1000 |
| 2 | | 07'06" (+00'17") | 1000 / 2000 |
| 3 | | 07'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'23" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+00'13") | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'06") | 1000 / 10000 |
| 11 | | 09'26" (+02'37") | 1000 / 11000 |
| 12 | | 21'06" (+14'17") | 1000 / 12000 |
| 13 | | 19'09" (+12'20") | 1000 / 13000 |
| 14 | | 13'26" (+06'37") | 1000 / 14000 |
| 15 | | 13'38" (+06'49") | 676 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'54" | 00:17'12" |
| 3 | 07'28" | 00:24'40" |
| 4 | 12'06" | 00:36'46" |
| 5 | 06'50" | 00:43'36" |
| 6 | 07'08" | 00:50'44" |
| 7 | 07'23" | 00:58'07" |
| 8 | 07'02" | 01:05'09" |
| 9 | 07'01" | 01:12'10" |
| 10 | 06'55" | 01:19'05" |
| 11 | 15'44" | 01:34'49" |
| 12 | 21'07" | 01:55'56" |
| 13 | 19'10" | 02:15'06" |
| 14 | 13'26" | 02:28'32" |
| 14.7 | 07'51" | 02:33'51" |
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