|  全馬 | 03:58:38 | 05:39/km | 第4馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+00'43") | 00:55'00" (+02'13") | | 00:27'56" (+01'35") | | 00:26'50" (+00'29") | 00:53'30" (+00'43") | | 00:26'40" (+00'19") | | 00:26'26" (+00'05") | 00:52'47" | | 00:26'21" | | 00:29'55" (+03'34") | 01:01'05" (+08'18") | | 00:31'10" (+04'49") | |
日期: 2023-03-05 05:00 - 平均心率: 161 - 卡路里: 3186 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'29") | 1000 / 1000 | | 2 | | 05'21" (+00'15") | 1000 / 2000 | | 3 | | 05'24" (+00'18") | 1000 / 3000 | | 4 | | 05'16" (+00'10") | 1000 / 4000 | | 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 | | 7 | | 05'18" (+00'12") | 1000 / 7000 | | 8 | | 05'13" (+00'07") | 1000 / 8000 | | 9 | | 06'42" (+01'36") | 1000 / 9000 | | 10 | | 05'17" (+00'11") | 1000 / 10000 | | 11 | | 05'21" (+00'15") | 1000 / 11000 | | 12 | | 05'23" (+00'17") | 1000 / 12000 | | 13 | | 05'19" (+00'13") | 1000 / 13000 | | 14 | | 05'22" (+00'16") | 1000 / 14000 | | 15 | | 05'21" (+00'15") | 1000 / 15000 | | 16 | | 05'20" (+00'14") | 1000 / 16000 | | 17 | | 05'21" (+00'15") | 1000 / 17000 | | 18 | | 05'26" (+00'20") | 1000 / 18000 | | 19 | | 05'16" (+00'10") | 1000 / 19000 | | 20 | | 05'15" (+00'09") | 1000 / 20000 | | 21 | | 05'19" (+00'13") | 1000 / 21000 | | 22 | | 05'16" (+00'10") | 1000 / 22000 | | 23 | | 05'24" (+00'18") | 1000 / 23000 | | 24 | | 05'07" (+00'01") | 1000 / 24000 | | 25 | | 05'17" (+00'11") | 1000 / 25000 | | 26 | | 05'06" | 1000 / 26000 | | 27 | | 05'15" (+00'09") | 1000 / 27000 | | 28 | | 05'17" (+00'11") | 1000 / 28000 | | 29 | | 05'16" (+00'10") | 1000 / 29000 | | 30 | | 05'24" (+00'18") | 1000 / 30000 | | 31 | | 05'41" (+00'35") | 1000 / 31000 | | 32 | | 05'39" (+00'33") | 1000 / 32000 | | 33 | | 05'33" (+00'27") | 1000 / 33000 | | 34 | | 07'00" (+01'54") | 1000 / 34000 | | 35 | | 05'59" (+00'53") | 1000 / 35000 | | 36 | | 06'23" (+01'17") | 1000 / 36000 | | 37 | | 05'39" (+00'33") | 1000 / 37000 | | 38 | | 06'06" (+01'00") | 1000 / 38000 | | 39 | | 06'16" (+01'10") | 1000 / 39000 | | 40 | | 06'43" (+01'37") | 1000 / 40000 | | 41 | | 06'32" (+01'26") | 1000 / 41000 | | 42 | | 06'20" (+01'14") | 1000 / 42000 | | 43 | | 06'14" (+01'08") | 567 / 42567 |
賽前宣言: 破PB 賽後評分: 橋太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 152.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'24" | 00:16'22" | | 4 | 05'17" | 00:21'39" | | 5 | 05'25" | 00:27'04" | | 6 | 05'24" | 00:32'28" | | 7 | 05'18" | 00:37'46" | | 8 | 05'14" | 00:43'00" | | 9 | 06'43" | 00:49'43" | | 10 | 05'17" | 00:55'00" | | 11 | 05'22" | 01:00'22" | | 12 | 05'24" | 01:05'46" | | 13 | 05'19" | 01:11'05" | | 14 | 05'23" | 01:16'28" | | 15 | 05'22" | 01:21'50" | | 16 | 05'21" | 01:27'11" | | 17 | 05'21" | 01:32'32" | | 18 | 05'26" | 01:37'58" | | 19 | 05'17" | 01:43'15" | | 20 | 05'15" | 01:48'30" | | 21 | 05'20" | 01:53'50" | | 22 | 05'16" | 01:59'06" | | 23 | 05'25" | 02:04'31" | | 24 | 05'08" | 02:09'39" | | 25 | 05'17" | 02:14'56" | | 26 | 05'06" | 02:20'02" | | 27 | 05'16" | 02:25'18" | | 28 | 05'18" | 02:30'36" | | 29 | 05'17" | 02:35'53" | | 30 | 05'24" | 02:41'17" | | 31 | 05'41" | 02:46'58" | | 32 | 05'39" | 02:52'37" | | 33 | 05'34" | 02:58'11" | | 34 | 07'01" | 03:05'12" | | 35 | 06'00" | 03:11'12" | | 36 | 06'24" | 03:17'36" | | 37 | 05'39" | 03:23'15" | | 38 | 06'07" | 03:29'22" | | 39 | 06'17" | 03:35'39" | | 40 | 06'43" | 03:42'22" | | 41 | 06'32" | 03:48'54" | | 42 | 06'21" | 03:55'15" | | 42.6 | 06'13" | 03:58'47" |
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