10.2 km | 01:09:03 | 06:46/km日期: 2023-03-03 20:54 - 平均心率: 117 - 卡路里: 583 Cal - 平均步頻: 154
Pace: 08'55" / 06'50" / 06'29" / 06'32" / 06'31" / 06'31" / 06'35" / 06'28" / 06'30" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'50" | 00:15'45" |
| 3 | 06'29" | 00:22'14" |
| 4 | 06'32" | 00:28'46" |
| 5 | 06'31" | 00:35'17" |
| 6 | 06'31" | 00:41'48" |
| 7 | 06'35" | 00:48'23" |
| 8 | 06'28" | 00:54'51" |
| 9 | 06'30" | 01:01'21" |
| 10 | 06'31" | 01:07'52" |
| 10.2 | 06'22" | 01:09'05" |
展開計圈分析
留言 
