|  恭喜完成了初馬 全馬 | 04:13:57 | 06:01/km | 第1馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:13:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+01'09") | 00:53'47" | | 00:26'19" | | 00:28'00" (+01'41") | 00:56'01" (+02'14") | | 00:28'01" (+01'42") | | 00:28'31" (+02'12") | 00:59'21" (+05'34") | | 00:30'50" (+04'31") | | 00:34'21" (+08'02") | 01:06'41" (+12'54") | | 00:32'20" (+06'01") | |
日期: 2023-03-05 05:00 - 平均心率: 161 - 卡路里: 1806 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'04") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'05" (+00'06") | 1000 / 3000 | | 4 | | 05'05" (+00'06") | 1000 / 4000 | | 5 | | 07'14" (+02'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 | | 7 | | 05'14" (+00'15") | 1000 / 7000 | | 8 | | 05'16" (+00'17") | 1000 / 8000 | | 9 | | 05'15" (+00'16") | 1000 / 9000 | | 10 | | 05'13" (+00'14") | 1000 / 10000 | | 11 | | 05'35" (+00'36") | 1000 / 11000 | | 12 | | 06'18" (+01'19") | 1000 / 12000 | | 13 | | 05'17" (+00'18") | 1000 / 13000 | | 14 | | 05'21" (+00'22") | 1000 / 14000 | | 15 | | 05'26" (+00'27") | 1000 / 15000 | | 16 | | 05'25" (+00'26") | 1000 / 16000 | | 17 | | 05'32" (+00'33") | 1000 / 17000 | | 18 | | 06'05" (+01'06") | 1000 / 18000 | | 19 | | 05'28" (+00'29") | 1000 / 19000 | | 20 | | 05'28" (+00'29") | 1000 / 20000 | | 21 | | 05'34" (+00'35") | 1000 / 21000 | | 22 | | 05'31" (+00'32") | 1000 / 22000 | | 23 | | 06'13" (+01'14") | 1000 / 23000 | | 24 | | 05'34" (+00'35") | 1000 / 24000 | | 25 | | 05'37" (+00'38") | 1000 / 25000 | | 26 | | 07'02" (+02'03") | 1000 / 26000 | | 27 | | 05'39" (+00'40") | 1000 / 27000 | | 28 | | 07'00" (+02'01") | 1000 / 28000 | | 29 | | 05'27" (+00'28") | 1000 / 29000 | | 30 | | 05'38" (+00'39") | 1000 / 30000 | | 31 | | 06'23" (+01'24") | 1000 / 31000 | | 32 | | 07'12" (+02'13") | 1000 / 32000 | | 33 | | 05'44" (+00'45") | 1000 / 33000 | | 34 | | 07'43" (+02'44") | 1000 / 34000 | | 35 | | 07'18" (+02'19") | 1000 / 35000 | | 36 | | 06'56" (+01'57") | 1000 / 36000 | | 37 | | 05'37" (+00'38") | 1000 / 37000 | | 38 | | 05'46" (+00'47") | 1000 / 38000 | | 39 | | 08'04" (+03'05") | 1000 / 39000 | | 40 | | 05'54" (+00'55") | 1000 / 40000 | | 41 | | 07'15" (+02'16") | 1000 / 41000 | | 42 | | 05'32" (+00'33") | 1000 / 42000 | | 43 | | 05'11" (+00'12") | 1000 / 43000 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 93.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'59" | 00:10'02" | | 3 | 05'05" | 00:15'07" | | 4 | 05'06" | 00:20'13" | | 5 | 07'15" | 00:27'28" | | 6 | 05'20" | 00:32'48" | | 7 | 05'14" | 00:38'02" | | 8 | 05'17" | 00:43'19" | | 9 | 05'15" | 00:48'34" | | 10 | 05'13" | 00:53'47" | | 11 | 05'35" | 00:59'22" | | 12 | 06'19" | 01:05'41" | | 13 | 05'18" | 01:10'59" | | 14 | 05'21" | 01:16'20" | | 15 | 05'27" | 01:21'47" | | 16 | 05'26" | 01:27'13" | | 17 | 05'32" | 01:32'45" | | 18 | 06'05" | 01:38'50" | | 19 | 05'29" | 01:44'19" | | 20 | 05'29" | 01:49'48" | | 21 | 05'34" | 01:55'22" | | 22 | 05'32" | 02:00'54" | | 23 | 06'13" | 02:07'07" | | 24 | 05'35" | 02:12'42" | | 25 | 05'37" | 02:18'19" | | 26 | 07'03" | 02:25'22" | | 27 | 05'40" | 02:31'02" | | 28 | 07'01" | 02:38'03" | | 29 | 05'28" | 02:43'31" | | 30 | 05'38" | 02:49'09" | | 31 | 06'23" | 02:55'32" | | 32 | 07'12" | 03:02'44" | | 33 | 05'45" | 03:08'29" | | 34 | 07'43" | 03:16'12" | | 35 | 07'18" | 03:23'30" | | 36 | 06'57" | 03:30'27" | | 37 | 05'37" | 03:36'04" | | 38 | 05'47" | 03:41'51" | | 39 | 08'05" | 03:49'56" | | 40 | 05'54" | 03:55'50" | | 41 | 07'15" | 04:03'05" | | 42 | 05'33" | 04:08'38" | | 43 | 05'11" | 04:13'49" | | 43.0 | 04'25" | 04:13'57" |
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