|  全馬 | 04:16:21 | 06:04/km | 第7馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:16:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:57'22" (+00'07") | | 00:29'05" (+00'48") | | 00:28'51" (+00'34") | 00:57'15" | | 00:28'24" (+00'07") | | 00:30'03" (+01'46") | 01:00'38" (+03'23") | | 00:30'35" (+02'18") | | 00:32'23" (+04'06") | 01:04'35" (+07'20") | | 00:32'12" (+03'55") | |
日期: 2023-03-05 05:00 - 總爬升: 390 m - 平均心率: 151 - 卡路里: 2808 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'13") | 1000 / 1000 | | 2 | | 05'32" (+00'13") | 1000 / 2000 | | 3 | | 05'39" (+00'20") | 1000 / 3000 | | 4 | | 05'50" (+00'31") | 1000 / 4000 | | 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 | | 7 | | 05'53" (+00'34") | 1000 / 7000 | | 8 | | 05'44" (+00'25") | 1000 / 8000 | | 9 | | 05'52" (+00'33") | 1000 / 9000 | | 10 | | 05'47" (+00'28") | 1000 / 10000 | | 11 | | 05'59" (+00'40") | 1000 / 11000 | | 12 | | 05'54" (+00'35") | 1000 / 12000 | | 13 | | 05'52" (+00'33") | 1000 / 13000 | | 14 | | 05'27" (+00'08") | 1000 / 14000 | | 15 | | 05'36" (+00'17") | 1000 / 15000 | | 16 | | 05'19" | 1000 / 16000 | | 17 | | 05'27" (+00'08") | 1000 / 17000 | | 18 | | 06'00" (+00'41") | 1000 / 18000 | | 19 | | 05'45" (+00'26") | 1000 / 19000 | | 20 | | 05'49" (+00'30") | 1000 / 20000 | | 21 | | 05'52" (+00'33") | 1000 / 21000 | | 22 | | 05'46" (+00'27") | 1000 / 22000 | | 23 | | 06'18" (+00'59") | 1000 / 23000 | | 24 | | 05'56" (+00'37") | 1000 / 24000 | | 25 | | 06'09" (+00'50") | 1000 / 25000 | | 26 | | 05'56" (+00'37") | 1000 / 26000 | | 27 | | 06'05" (+00'46") | 1000 / 27000 | | 28 | | 06'32" (+01'13") | 1000 / 28000 | | 29 | | 05'57" (+00'38") | 1000 / 29000 | | 30 | | 06'03" (+00'44") | 1000 / 30000 | | 31 | | 06'39" (+01'20") | 1000 / 31000 | | 32 | | 05'58" (+00'39") | 1000 / 32000 | | 33 | | 06'07" (+00'48") | 1000 / 33000 | | 34 | | 07'02" (+01'43") | 1000 / 34000 | | 35 | | 06'35" (+01'16") | 1000 / 35000 | | 36 | | 06'36" (+01'17") | 1000 / 36000 | | 37 | | 06'12" (+00'53") | 1000 / 37000 | | 38 | | 06'11" (+00'52") | 1000 / 38000 | | 39 | | 06'20" (+01'01") | 1000 / 39000 | | 40 | | 06'49" (+01'30") | 1000 / 40000 | | 41 | | 06'43" (+01'24") | 1000 / 41000 | | 42 | | 06'05" (+00'46") | 1000 / 42000 | | 43 | | 05'59" (+00'40") | 622 / 42622 |
 桃園tyrone0616  賽前宣言: 無傷完賽 賽後評分: 交管方面很好，感覺里程稍有誤差，多數跑者反應，將近多500公尺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 216.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'33" | 00:11'05" | | 3 | 05'39" | 00:16'44" | | 4 | 05'51" | 00:22'35" | | 5 | 05'42" | 00:28'17" | | 6 | 05'46" | 00:34'03" | | 7 | 05'53" | 00:39'56" | | 8 | 05'45" | 00:45'41" | | 9 | 05'53" | 00:51'34" | | 10 | 05'48" | 00:57'22" | | 11 | 05'59" | 01:03'21" | | 12 | 05'56" | 01:09'17" | | 13 | 05'52" | 01:15'09" | | 14 | 05'27" | 01:20'36" | | 15 | 05'37" | 01:26'13" | | 16 | 05'20" | 01:31'33" | | 17 | 05'27" | 01:37'00" | | 18 | 06'01" | 01:43'01" | | 19 | 05'46" | 01:48'47" | | 20 | 05'50" | 01:54'37" | | 21 | 05'52" | 02:00'29" | | 22 | 05'47" | 02:06'16" | | 23 | 06'18" | 02:12'34" | | 24 | 05'56" | 02:18'30" | | 25 | 06'10" | 02:24'40" | | 26 | 05'56" | 02:30'36" | | 27 | 06'05" | 02:36'41" | | 28 | 06'33" | 02:43'14" | | 29 | 05'57" | 02:49'11" | | 30 | 06'04" | 02:55'15" | | 31 | 06'40" | 03:01'55" | | 32 | 05'58" | 03:07'53" | | 33 | 06'07" | 03:14'00" | | 34 | 07'03" | 03:21'03" | | 35 | 06'35" | 03:27'38" | | 36 | 06'37" | 03:34'15" | | 37 | 06'13" | 03:40'28" | | 38 | 06'11" | 03:46'39" | | 39 | 06'21" | 03:53'00" | | 40 | 06'50" | 03:59'50" | | 41 | 06'43" | 04:06'33" | | 42 | 06'05" | 04:12'38" | | 42.6 | 06'00" | 04:16'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
