|  全馬 | 04:00:52 | 05:42/km | 第17馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:00:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+00'30") | 00:56'31" (+00'26") | | 00:28'24" (+00'47") | | 00:28'11" (+00'34") | 00:56'05" | | 00:27'54" (+00'17") | | 00:28'38" (+01'01") | 00:56'15" (+00'10") | | 00:27'37" | | 00:28'25" (+00'48") | 00:57'24" (+01'19") | | 00:28'59" (+01'22") | |
日期: 2023-03-05 05:00 - 平均心率: 163 - 卡路里: 2695 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'23") | 1000 / 1000 | | 2 | | 05'45" (+00'31") | 1000 / 2000 | | 3 | | 05'36" (+00'22") | 1000 / 3000 | | 4 | | 05'33" (+00'19") | 1000 / 4000 | | 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 | | 7 | | 05'21" (+00'07") | 1000 / 7000 | | 8 | | 05'31" (+00'17") | 1000 / 8000 | | 9 | | 06'44" (+01'30") | 1000 / 9000 | | 10 | | 05'24" (+00'10") | 1000 / 10000 | | 11 | | 05'40" (+00'26") | 1000 / 11000 | | 12 | | 06'03" (+00'49") | 1000 / 12000 | | 13 | | 05'23" (+00'09") | 1000 / 13000 | | 14 | | 05'39" (+00'25") | 1000 / 14000 | | 15 | | 05'24" (+00'10") | 1000 / 15000 | | 16 | | 05'26" (+00'12") | 1000 / 16000 | | 17 | | 05'26" (+00'12") | 1000 / 17000 | | 18 | | 06'07" (+00'53") | 1000 / 18000 | | 19 | | 05'23" (+00'09") | 1000 / 19000 | | 20 | | 05'27" (+00'13") | 1000 / 20000 | | 21 | | 05'24" (+00'10") | 1000 / 21000 | | 22 | | 05'26" (+00'12") | 1000 / 22000 | | 23 | | 06'41" (+01'27") | 1000 / 23000 | | 24 | | 05'20" (+00'06") | 1000 / 24000 | | 25 | | 05'44" (+00'30") | 1000 / 25000 | | 26 | | 05'16" (+00'02") | 1000 / 26000 | | 27 | | 05'19" (+00'05") | 1000 / 27000 | | 28 | | 06'18" (+01'04") | 1000 / 28000 | | 29 | | 05'14" | 1000 / 29000 | | 30 | | 05'27" (+00'13") | 1000 / 30000 | | 31 | | 06'08" (+00'54") | 1000 / 31000 | | 32 | | 05'14" | 1000 / 32000 | | 33 | | 05'18" (+00'04") | 1000 / 33000 | | 34 | | 05'51" (+00'37") | 1000 / 34000 | | 35 | | 05'52" (+00'38") | 1000 / 35000 | | 36 | | 06'00" (+00'46") | 1000 / 36000 | | 37 | | 05'30" (+00'16") | 1000 / 37000 | | 38 | | 05'53" (+00'39") | 1000 / 38000 | | 39 | | 05'40" (+00'26") | 1000 / 39000 | | 40 | | 05'54" (+00'40") | 1000 / 40000 | | 41 | | 06'02" (+00'48") | 1000 / 41000 | | 42 | | 05'38" (+00'24") | 1000 / 42000 | | 43 | | 04'57" | 596 / 42596 |
賽前宣言: 無傷完賽 賽後評分: 天氣很棒，補給還不錯，有提供能量果凍，可惜最後終點領物資有點塞車，完賽獎牌被當成物資一起丟入物資袋，缺少完賽的儀式感 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 256.42 km  Adidsa Adizero Boston 11 累積 : 822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'46" | 00:11'23" | | 3 | 05'36" | 00:16'59" | | 4 | 05'34" | 00:22'33" | | 5 | 05'34" | 00:28'07" | | 6 | 05'22" | 00:33'29" | | 7 | 05'22" | 00:38'51" | | 8 | 05'31" | 00:44'22" | | 9 | 06'44" | 00:51'06" | | 10 | 05'25" | 00:56'31" | | 11 | 05'40" | 01:02'11" | | 12 | 06'04" | 01:08'15" | | 13 | 05'23" | 01:13'38" | | 14 | 05'40" | 01:19'18" | | 15 | 05'24" | 01:24'42" | | 16 | 05'27" | 01:30'09" | | 17 | 05'27" | 01:35'36" | | 18 | 06'08" | 01:41'44" | | 19 | 05'24" | 01:47'08" | | 20 | 05'28" | 01:52'36" | | 21 | 05'24" | 01:58'00" | | 22 | 05'27" | 02:03'27" | | 23 | 06'41" | 02:10'08" | | 24 | 05'21" | 02:15'29" | | 25 | 05'45" | 02:21'14" | | 26 | 05'17" | 02:26'31" | | 27 | 05'19" | 02:31'50" | | 28 | 06'19" | 02:38'09" | | 29 | 05'14" | 02:43'23" | | 30 | 05'28" | 02:48'51" | | 31 | 06'08" | 02:54'59" | | 32 | 05'14" | 03:00'13" | | 33 | 05'19" | 03:05'32" | | 34 | 05'51" | 03:11'23" | | 35 | 05'53" | 03:17'16" | | 36 | 06'00" | 03:23'16" | | 37 | 05'30" | 03:28'46" | | 38 | 05'54" | 03:34'40" | | 39 | 05'40" | 03:40'20" | | 40 | 05'55" | 03:46'15" | | 41 | 06'02" | 03:52'17" | | 42 | 05'38" | 03:57'55" | | 42.6 | 04'58" | 04:00'53" |
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