42.3 km | 03:52:03 | 05:29/km日期: 2015-12-05 04:56 - 總爬升: 317 m - 地點: 赤腳初馬隨意跑 - 天氣: 涼 - 卡路里: 2374 Cal - 總步數: 42964 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'54" / 05'35" / 05'24" / 05'25" / 05'17" / 05'21" / 05'39" / 05'43" / 05'32" / 05'23" / 05'20" / 07'27" / 07'33" / 05'37" / 05'21" / 05'08" / 05'09" / 04'51" / 04'54" / 05'06" / 05'15" / 05'19" / 05'21" / 05'12" / 05'12" / 05'15" / 05'12" / 05'24" / 05'41" / 05'34" / 05'37" / 05'37" / 05'32" / 05'39" / 05'25" / 05'27" / 05'23" / 05'24" / 05'28" / 05'48" / 05'06" / 05'03" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'40") | 1002 / 1002 | 195 / 92 |
2 | | 05'25" (+00'34") | 1004 / 2006 | 195 / 94 |
3 | | 05'20" (+00'29") | 1003 / 3010 | 194 / 96 |
4 | | 05'18" (+00'27") | 1000 / 4010 | 193 / 97 |
5 | | 05'19" (+00'28") | 1006 / 5017 | 191 / 97 |
6 | | 05'35" (+00'44") | 1005 / 6023 | 191 / 93 |
7 | | 05'43" (+00'52") | 1004 / 7027 | 186 / 93 |
8 | | 05'30" (+00'39") | 1002 / 8029 | 185 / 97 |
9 | | 05'25" (+00'34") | 1001 / 9031 | 191 / 96 |
10 | | 05'17" (+00'26") | 1008 / 10040 | 193 / 97 |
11 | | 07'06" (+02'15") | 1005 / 11046 | 178 / 78 |
12 | | 07'33" (+02'42") | 1004 / 12050 | 176 / 75 |
13 | | 05'50" (+00'59") | 1006 / 13057 | 182 / 93 |
14 | | 05'19" (+00'28") | 1002 / 14060 | 188 / 99 |
15 | | 05'11" (+00'20") | 1004 / 15064 | 189 / 101 |
16 | | 05'05" (+00'14") | 1001 / 16066 | 193 / 101 |
17 | | 04'55" (+00'04") | 1005 / 17071 | 193 / 105 |
18 | | 04'51" | 1009 / 18081 | 192 / 107 |
19 | | 05'00" (+00'09") | 1007 / 19088 | 190 / 104 |
20 | | 05'14" (+00'23") | 1002 / 20091 | 190 / 100 |
21 | | 05'16" (+00'25") | 1006 / 21098 | 189 / 100 |
22 | | 05'28" (+00'37") | 1003 / 22102 | 179 / 101 |
23 | | 05'12" (+00'21") | 1000 / 23102 | 190 / 100 |
24 | | 05'09" (+00'18") | 1003 / 24106 | 192 / 100 |
25 | | 05'15" (+00'24") | 1008 / 25115 | 193 / 98 |
26 | | 05'28" (+00'37") | 1004 / 26120 | 191 / 95 |
27 | | 05'21" (+00'30") | 1006 / 27126 | 195 / 95 |
28 | | 05'38" (+00'47") | 1007 / 28134 | 191 / 92 |
29 | | 05'32" (+00'41") | 1004 / 29138 | 191 / 94 |
30 | | 05'33" (+00'42") | 1000 / 30139 | 189 / 94 |
31 | | 05'38" (+00'47") | 1004 / 31144 | 187 / 94 |
32 | | 05'31" (+00'40") | 1000 / 32144 | 187 / 96 |
33 | | 05'38" (+00'47") | 1002 / 33146 | 185 / 95 |
34 | | 05'23" (+00'32") | 1005 / 34152 | 189 / 98 |
35 | | 05'26" (+00'35") | 1000 / 35153 | 187 / 97 |
36 | | 05'22" (+00'31") | 1000 / 36153 | 189 / 98 |
37 | | 05'24" (+00'33") | 1007 / 37160 | 190 / 97 |
38 | | 05'24" (+00'33") | 1002 / 38163 | 190 / 97 |
39 | | 05'49" (+00'58") | 1005 / 39168 | 184 / 93 |
40 | | 05'02" (+00'11") | 1000 / 40169 | 193 / 102 |
41 | | 05'03" (+00'12") | 1006 / 41176 | 192 / 102 |
42 | | 04'51" | 308 / 41484 | 193 / 106 |
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