8.6 km | 00:44:55 | 05:13/km日期: 2023-02-28 20:21 - 總爬升: 269 m - 卡路里: 410 Cal - 平均步頻: 162
Pace: 04'52" / 05'32" / 05'20" / 05'23" / 05'22" / 05'20" / 05'17" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" | 602 / 8602 |
2月累積里程 : 38.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'32" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'22" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'07" | 00:42'13" |
| 8.6 | 04'32" | 00:44'57" |
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