22.8 km | 03:00:26 | 07:54/km日期: 2023-02-28 08:44 - 總爬升: 224 m - 平均心率: 142 - 卡路里: 1509 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 89%
Pace: 07'10" / 07'29" / 08'32" / 07'22" / 11'24" / 08'40" / 07'00" / 07'23" / 07'03" / 06'52" / 10'13" / 06'32" / 06'44" / 07'37" / 07'14" / 09'41" / 09'27" / 06'34" / 08'36" / 07'55" / 07'53" / 07'40" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
104.02 km 
母子鱷魚 蚵技神拖 累積 :
1003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 08'32" | 00:23'11" |
| 4 | 07'22" | 00:30'33" |
| 5 | 11'24" | 00:41'57" |
| 6 | 08'40" | 00:50'37" |
| 7 | 07'00" | 00:57'37" |
| 8 | 07'23" | 01:05'00" |
| 9 | 07'03" | 01:12'03" |
| 10 | 06'52" | 01:18'55" |
| 11 | 10'13" | 01:29'08" |
| 12 | 06'32" | 01:35'40" |
| 13 | 06'44" | 01:42'24" |
| 14 | 07'37" | 01:50'01" |
| 15 | 07'14" | 01:57'15" |
| 16 | 09'41" | 02:06'56" |
| 17 | 09'27" | 02:16'23" |
| 18 | 06'34" | 02:22'57" |
| 19 | 08'36" | 02:31'33" |
| 20 | 07'55" | 02:39'28" |
| 21 | 07'53" | 02:47'21" |
| 22 | 07'40" | 02:55'01" |
| 22.8 | 06'35" | 03:00'26" |
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