43.6 km | 06:18:24 | 08:40/km日期: 2023-03-04 06:00 - 總爬升: 1322 m - 地點: 陽明山 - 天氣: ☁️ - 平均心率: 140 - 卡路里: 2026 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77%
Pace: 07'02" / 08'41" / 07'58" / 08'19" / 10'03" / 08'44" / 09'36" / 11'24" / 10'17" / 11'04" / 07'26" / 05'28" / 05'27" / 06'48" / 06'57" / 10'03" / 07'53" / 08'27" / 06'07" / 10'42" / 12'10" / 08'18" / 06'20" / 07'05" / 11'20" / 07'25" / 09'24" / 11'59" / 11'18" / 09'37" / 11'49" / 12'21" / 12'31" / 08'21" / 06'32" / 06'28" / 06'28" / 07'03" / 07'10" / 07'11" / 07'50" / 06'18" / 06'31" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'03") | 1000 / 1000 |
| 2 | | 08'40" (+03'14") | 1000 / 2000 |
| 3 | | 07'58" (+02'32") | 1000 / 3000 |
| 4 | | 08'18" (+02'52") | 1000 / 4000 |
| 5 | | 10'03" (+04'37") | 1000 / 5000 |
| 6 | | 08'44" (+03'18") | 1000 / 6000 |
| 7 | | 09'36" (+04'10") | 1000 / 7000 |
| 8 | | 11'23" (+05'57") | 1000 / 8000 |
| 9 | | 10'16" (+04'50") | 1000 / 9000 |
| 10 | | 11'04" (+05'38") | 1000 / 10000 |
| 11 | | 07'26" (+02'00") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'47" (+01'21") | 1000 / 14000 |
| 15 | | 06'57" (+01'31") | 1000 / 15000 |
| 16 | | 10'03" (+04'37") | 1000 / 16000 |
| 17 | | 07'53" (+02'27") | 1000 / 17000 |
| 18 | | 08'27" (+03'01") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 10'42" (+05'16") | 1000 / 20000 |
| 21 | | 12'09" (+06'43") | 1000 / 21000 |
| 22 | | 08'17" (+02'51") | 1000 / 22000 |
| 23 | | 06'20" (+00'54") | 1000 / 23000 |
| 24 | | 07'05" (+01'39") | 1000 / 24000 |
| 25 | | 11'19" (+05'53") | 1000 / 25000 |
| 26 | | 07'25" (+01'59") | 1000 / 26000 |
| 27 | | 09'23" (+03'57") | 1000 / 27000 |
| 28 | | 11'59" (+06'33") | 1000 / 28000 |
| 29 | | 11'16" (+05'50") | 1000 / 29000 |
| 30 | | 09'36" (+04'10") | 1000 / 30000 |
| 31 | | 11'49" (+06'23") | 1000 / 31000 |
| 32 | | 12'20" (+06'54") | 1000 / 32000 |
| 33 | | 12'31" (+07'05") | 1000 / 33000 |
| 34 | | 08'20" (+02'54") | 1000 / 34000 |
| 35 | | 06'32" (+01'06") | 1000 / 35000 |
| 36 | | 06'27" (+01'01") | 1000 / 36000 |
| 37 | | 06'28" (+01'02") | 1000 / 37000 |
| 38 | | 07'02" (+01'36") | 1000 / 38000 |
| 39 | | 07'09" (+01'43") | 1000 / 39000 |
| 40 | | 07'11" (+01'45") | 1000 / 40000 |
| 41 | | 07'50" (+02'24") | 1000 / 41000 |
| 42 | | 06'17" (+00'51") | 1000 / 42000 |
| 43 | | 06'31" (+01'05") | 1000 / 43000 |
| 44 | | 13'34" (+08'08") | 593 / 43593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
150.18 km 
Nike Zoomx Invincible Run FX2 累積 :
862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'41" | 00:15'43" |
| 3 | 07'58" | 00:23'41" |
| 4 | 08'19" | 00:32'00" |
| 5 | 10'03" | 00:42'03" |
| 6 | 08'44" | 00:50'47" |
| 7 | 09'36" | 01:00'23" |
| 8 | 11'24" | 01:11'47" |
| 9 | 10'17" | 01:22'04" |
| 10 | 11'04" | 01:33'08" |
| 11 | 07'26" | 01:40'34" |
| 12 | 05'28" | 01:46'02" |
| 13 | 05'27" | 01:51'29" |
| 14 | 06'48" | 01:58'17" |
| 15 | 06'57" | 02:05'14" |
| 16 | 10'03" | 02:15'17" |
| 17 | 07'53" | 02:23'10" |
| 18 | 08'27" | 02:31'37" |
| 19 | 06'07" | 02:37'44" |
| 20 | 10'42" | 02:48'26" |
| 21 | 12'10" | 03:00'36" |
| 22 | 08'18" | 03:08'54" |
| 23 | 06'20" | 03:15'14" |
| 24 | 07'05" | 03:22'19" |
| 25 | 11'20" | 03:33'39" |
| 26 | 07'25" | 03:41'04" |
| 27 | 09'24" | 03:50'28" |
| 28 | 11'59" | 04:02'27" |
| 29 | 11'18" | 04:13'45" |
| 30 | 09'37" | 04:23'22" |
| 31 | 11'49" | 04:35'11" |
| 32 | 12'21" | 04:47'32" |
| 33 | 12'31" | 05:00'03" |
| 34 | 08'21" | 05:08'24" |
| 35 | 06'32" | 05:14'56" |
| 36 | 06'28" | 05:21'24" |
| 37 | 06'28" | 05:27'52" |
| 38 | 07'03" | 05:34'55" |
| 39 | 07'10" | 05:42'05" |
| 40 | 07'11" | 05:49'16" |
| 41 | 07'50" | 05:57'06" |
| 42 | 06'18" | 06:03'24" |
| 43 | 06'31" | 06:09'55" |
| 43.6 | 13'33" | 06:17'58" |
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