7.2 km | 00:46:01 | 06:26/km日期: 2023-03-02 22:09 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 57%
Pace: 06'20" / 05'31" / 06'19" / 06'13" / 06'23" / 06'28" / 08'14" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'52") | 1000 / 1000 |
| 2 | | 23'16" (+18'49") | 49 / 1049 |
| 3 | | 04'27" | 394 / 1443 |
| 4 | | 04'40" (+00'13") | 401 / 1844 |
| 5 | | 04'45" (+00'18") | 385 / 2230 |
| 6 | | 19'08" (+14'41") | 112 / 2342 |
| 7 | | 04'33" (+00'06") | 386 / 2728 |
| 8 | | 04'42" (+00'15") | 378 / 3107 |
| 9 | | 04'42" (+00'15") | 376 / 3484 |
| 10 | | 19'33" (+15'06") | 106 / 3590 |
| 11 | | 04'38" (+00'11") | 382 / 3972 |
| 12 | | 04'42" (+00'15") | 377 / 4349 |
| 13 | | 19'50" (+15'23") | 103 / 4453 |
| 14 | | 04'37" (+00'10") | 391 / 4844 |
| 15 | | 04'43" (+00'16") | 370 / 5215 |
| 16 | | 21'15" (+16'48") | 111 / 5327 |
| 17 | | 04'44" (+00'17") | 388 / 5715 |
| 18 | | 04'40" (+00'13") | 376 / 6091 |
| 19 | | 08'11" (+03'44") | 1000 / 7091 |
| 20 | | 03'19" | 60 / 7152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
71.53 km 
adidas adizero boston 10 累積 :
1446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 06'19" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 06'23" | 00:30'46" |
| 6 | 06'28" | 00:37'14" |
| 7 | 08'14" | 00:45'28" |
| 7.2 | 03'42" | 00:46'02" |
展開計圈分析
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