8.6 km | 00:46:16 | 05:23/km日期: 2015-12-08 19:28 - 卡路里: 548 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'13" / 05'26" / 05'21" / 05'12" / 05'23" / 05'39" / 05'26" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 209 / 209 |
| 2 | | 06'24" (+02'25") | 235 / 445 |
| 3 | | 04'23" (+00'24") | 211 / 656 |
| 4 | | 06'16" (+02'17") | 221 / 877 |
| 5 | | 04'21" (+00'22") | 207 / 1085 |
| 6 | | 05'58" (+01'59") | 220 / 1306 |
| 7 | | 04'18" (+00'19") | 208 / 1514 |
| 8 | | 06'12" (+02'13") | 222 / 1737 |
| 9 | | 04'31" (+00'32") | 206 / 1943 |
| 10 | | 06'29" (+02'30") | 219 / 2162 |
| 11 | | 04'18" (+00'19") | 212 / 2375 |
| 12 | | 06'15" (+02'16") | 223 / 2598 |
| 13 | | 04'16" (+00'17") | 213 / 2811 |
| 14 | | 06'16" (+02'17") | 221 / 3033 |
| 15 | | 04'25" (+00'26") | 204 / 3237 |
| 16 | | 06'14" (+02'15") | 223 / 3461 |
| 17 | | 04'19" (+00'20") | 212 / 3674 |
| 18 | | 06'06" (+02'07") | 217 / 3891 |
| 19 | | 04'25" (+00'26") | 211 / 4103 |
| 20 | | 05'49" (+01'50") | 227 / 4330 |
| 21 | | 04'40" (+00'41") | 203 / 4534 |
| 22 | | 06'14" (+02'15") | 216 / 4750 |
| 23 | | 04'35" (+00'36") | 204 / 4955 |
| 24 | | 06'17" (+02'18") | 222 / 5177 |
| 25 | | 04'39" (+00'40") | 209 / 5387 |
| 26 | | 06'33" (+02'34") | 216 / 5604 |
| 27 | | 04'41" (+00'42") | 211 / 5816 |
| 28 | | 06'29" (+02'30") | 216 / 6032 |
| 29 | | 04'54" (+00'55") | 204 / 6237 |
| 30 | | 06'22" (+02'23") | 211 / 6448 |
| 31 | | 04'40" (+00'41") | 207 / 6656 |
| 32 | | 06'02" (+02'03") | 218 / 6875 |
| 33 | | 04'47" (+00'48") | 203 / 7079 |
| 34 | | 06'04" (+02'05") | 215 / 7294 |
| 35 | | 04'49" (+00'50") | 206 / 7501 |
| 36 | | 05'37" (+01'38") | 217 / 7718 |
| 37 | | 04'44" (+00'45") | 210 / 7929 |
| 38 | | 05'56" (+01'57") | 216 / 8146 |
| 39 | | 04'35" (+00'36") | 208 / 8355 |
| 40 | | 06'42" (+02'43") | 221 / 8576 |
12月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'39" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 8.6 | 05'33" | 00:46'17" |
展開計圈分析
留言 
