28.0 km | 03:39:30 | 07:49/km日期: 2023-02-28 05:47 - 總爬升: 582 m - 平均心率: 128 - 卡路里: 2058 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 90%
Pace: 07'29" / 06'58" / 07'00" / 07'26" / 07'25" / 07'58" / 08'07" / 12'53" / 06'32" / 06'28" / 06'39" / 07'36" / 10'07" / 06'31" / 06'19" / 06'56" / 07'04" / 07'49" / 07'17" / 07'18" / 16'29" / 06'03" / 06'16" / 06'18" / 05'57" / 13'30" / 05'58" / 06'55" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'35") | 1000 / 1000 |
2 | | 06'58" (+01'02") | 1000 / 2000 |
3 | | 07'00" (+01'04") | 1000 / 3000 |
4 | | 07'25" (+01'29") | 1000 / 4000 |
5 | | 07'24" (+01'28") | 1000 / 5000 |
6 | | 07'58" (+02'02") | 1000 / 6000 |
7 | | 08'06" (+02'10") | 1000 / 7000 |
8 | | 12'53" (+06'57") | 1000 / 8000 |
9 | | 06'32" (+00'36") | 1000 / 9000 |
10 | | 06'27" (+00'31") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 07'36" (+01'40") | 1000 / 12000 |
13 | | 10'06" (+04'10") | 1000 / 13000 |
14 | | 06'30" (+00'34") | 1000 / 14000 |
15 | | 06'19" (+00'23") | 1000 / 15000 |
16 | | 06'55" (+00'59") | 1000 / 16000 |
17 | | 07'04" (+01'08") | 1000 / 17000 |
18 | | 07'48" (+01'52") | 1000 / 18000 |
19 | | 07'17" (+01'21") | 1000 / 19000 |
20 | | 07'17" (+01'21") | 1000 / 20000 |
21 | | 16'29" (+10'33") | 1000 / 21000 |
22 | | 06'02" (+00'06") | 1000 / 22000 |
23 | | 06'15" (+00'19") | 1000 / 23000 |
24 | | 06'18" (+00'22") | 1000 / 24000 |
25 | | 05'56" | 1000 / 25000 |
26 | | 13'29" (+07'33") | 1000 / 26000 |
27 | | 05'57" (+00'01") | 1000 / 27000 |
28 | | 06'55" (+00'59") | 1000 / 28000 |
29 | | 05'53" | 27 / 28027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 228.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'58" | 00:14'27" |
3 | 07'00" | 00:21'27" |
4 | 07'26" | 00:28'53" |
5 | 07'25" | 00:36'18" |
6 | 07'58" | 00:44'16" |
7 | 08'07" | 00:52'23" |
8 | 12'53" | 01:05'16" |
9 | 06'32" | 01:11'48" |
10 | 06'28" | 01:18'16" |
11 | 06'39" | 01:24'55" |
12 | 07'36" | 01:32'31" |
13 | 10'07" | 01:42'38" |
14 | 06'31" | 01:49'09" |
15 | 06'19" | 01:55'28" |
16 | 06'56" | 02:02'24" |
17 | 07'04" | 02:09'28" |
18 | 07'49" | 02:17'17" |
19 | 07'17" | 02:24'34" |
20 | 07'18" | 02:31'52" |
21 | 16'29" | 02:48'21" |
22 | 06'03" | 02:54'24" |
23 | 06'16" | 03:00'40" |
24 | 06'18" | 03:06'58" |
25 | 05'57" | 03:12'55" |
26 | 13'30" | 03:26'25" |
27 | 05'58" | 03:32'23" |
28 | 06'55" | 03:39'18" |
28.0 | 05'57" | 03:39'28" |