13.7 km | 01:30:35 | 06:36/km日期: 2023-03-02 07:28 - 總爬升: 219 m - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 60%
Pace: 08'09" / 07'42" / 07'06" / 06'58" / 06'24" / 07'34" / 06'18" / 05'55" / 06'14" / 05'53" / 05'53" / 05'44" / 06'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'25") | 1000 / 1000 |
| 2 | | 07'42" (+01'58") | 1000 / 2000 |
| 3 | | 07'05" (+01'21") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 07'33" (+01'49") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'24" (+00'40") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 707 / 13707 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'42" | 00:15'51" |
| 3 | 07'06" | 00:22'57" |
| 4 | 06'58" | 00:29'55" |
| 5 | 06'24" | 00:36'19" |
| 6 | 07'34" | 00:43'53" |
| 7 | 06'18" | 00:50'11" |
| 8 | 05'55" | 00:56'06" |
| 9 | 06'14" | 01:02'20" |
| 10 | 05'53" | 01:08'13" |
| 11 | 05'53" | 01:14'06" |
| 12 | 05'44" | 01:19'50" |
| 13 | 06'24" | 01:26'14" |
| 13.7 | 06'09" | 01:30'35" |
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