18.7 km | 02:11:44 | 07:03/km日期: 2023-02-28 07:30 - 平均心率: 134 - 卡路里: 1740 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 98%
Pace: 06'35" / 06'12" / 06'06" / 07'24" / 06'11" / 06'29" / 06'10" / 08'13" / 06'39" / 08'10" / 08'49" / 06'15" / 06'43" / 06'22" / 06'14" / 10'30" / 07'10" / 07'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'24" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 08'13" (+02'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 08'09" (+02'04") | 1000 / 10000 |
| 11 | | 08'49" (+02'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'16") | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 10'30" (+04'25") | 1000 / 16000 |
| 17 | | 07'09" (+01'04") | 1000 / 17000 |
| 18 | | 07'22" (+01'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'04") | 678 / 18678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 308.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 07'24" | 00:26'17" |
| 5 | 06'11" | 00:32'28" |
| 6 | 06'29" | 00:38'57" |
| 7 | 06'10" | 00:45'07" |
| 8 | 08'13" | 00:53'20" |
| 9 | 06'39" | 00:59'59" |
| 10 | 08'10" | 01:08'09" |
| 11 | 08'49" | 01:16'58" |
| 12 | 06'15" | 01:23'13" |
| 13 | 06'43" | 01:29'56" |
| 14 | 06'22" | 01:36'18" |
| 15 | 06'14" | 01:42'32" |
| 16 | 10'30" | 01:53'02" |
| 17 | 07'10" | 02:00'12" |
| 18 | 07'22" | 02:07'34" |
| 18.7 | 06'10" | 02:11'45" |
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