46.1 km | 05:36:14 | 07:17/km日期: 2023-02-28 06:59 - 總爬升: 230 m - 卡路里: 2867 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 97%
Pace: 06'29" / 06'20" / 06'25" / 06'25" / 06'11" / 15'15" / 06'21" / 06'22" / 09'14" / 06'20" / 06'45" / 06'28" / 07'16" / 06'23" / 06'15" / 06'06" / 10'50" / 07'15" / 06'17" / 07'36" / 11'57" / 06'00" / 06'23" / 14'05" / 07'32" / 06'38" / 10'58" / 06'26" / 06'32" / 06'22" / 06'33" / 23'32" / 06'30" / 06'30" / 06'30" / 08'21" / 07'18" / 07'27" / 09'14" / 14'11" / 06'32" / 06'33" / 07'23" / 08'26" / 07'20" / 07'25" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'30") | 1000 / 1000 |
2 | | 06'20" (+00'21") | 1000 / 2000 |
3 | | 06'25" (+00'26") | 1000 / 3000 |
4 | | 06'24" (+00'25") | 1000 / 4000 |
5 | | 06'11" (+00'12") | 1000 / 5000 |
6 | | 08'03" (+02'04") | 1000 / 6000 |
7 | | 06'21" (+00'22") | 1000 / 7000 |
8 | | 06'22" (+00'23") | 1000 / 8000 |
9 | | 07'28" (+01'29") | 1000 / 9000 |
10 | | 06'19" (+00'20") | 1000 / 10000 |
11 | | 06'45" (+00'46") | 1000 / 11000 |
12 | | 06'27" (+00'28") | 1000 / 12000 |
13 | | 07'16" (+01'17") | 1000 / 13000 |
14 | | 06'22" (+00'23") | 1000 / 14000 |
15 | | 06'14" (+00'15") | 1000 / 15000 |
16 | | 06'05" (+00'06") | 1000 / 16000 |
17 | | 10'44" (+04'45") | 1000 / 17000 |
18 | | 07'15" (+01'16") | 1000 / 18000 |
19 | | 06'16" (+00'17") | 1000 / 19000 |
20 | | 07'36" (+01'37") | 1000 / 20000 |
21 | | 11'56" (+05'57") | 1000 / 21000 |
22 | | 05'59" | 1000 / 22000 |
23 | | 06'23" (+00'24") | 1000 / 23000 |
24 | | 08'18" (+02'19") | 1000 / 24000 |
25 | | 07'31" (+01'32") | 1000 / 25000 |
26 | | 06'37" (+00'38") | 1000 / 26000 |
27 | | 10'58" (+04'59") | 1000 / 27000 |
28 | | 06'25" (+00'26") | 1000 / 28000 |
29 | | 06'31" (+00'32") | 1000 / 29000 |
30 | | 06'21" (+00'22") | 1000 / 30000 |
31 | | 06'32" (+00'33") | 1000 / 31000 |
32 | | 08'49" (+02'50") | 1000 / 32000 |
33 | | 06'29" (+00'30") | 1000 / 33000 |
34 | | 06'30" (+00'31") | 1000 / 34000 |
35 | | 06'29" (+00'30") | 1000 / 35000 |
36 | | 08'21" (+02'22") | 1000 / 36000 |
37 | | 07'17" (+01'18") | 1000 / 37000 |
38 | | 07'27" (+01'28") | 1000 / 38000 |
39 | | 09'13" (+03'14") | 1000 / 39000 |
40 | | 08'53" (+02'54") | 1000 / 40000 |
41 | | 06'31" (+00'32") | 1000 / 41000 |
42 | | 06'32" (+00'33") | 1000 / 42000 |
43 | | 07'23" (+01'24") | 1000 / 43000 |
44 | | 08'25" (+02'26") | 1000 / 44000 |
45 | | 07'20" (+01'21") | 1000 / 45000 |
46 | | 07'24" (+01'25") | 1000 / 46000 |
47 | | 12'36" (+06'37") | 147 / 46147 |
2月累積里程 : 242.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'20" | 00:12'49" |
3 | 06'25" | 00:19'14" |
4 | 06'25" | 00:25'39" |
5 | 06'11" | 00:31'50" |
6 | 15'15" | 00:47'05" |
7 | 06'21" | 00:53'26" |
8 | 06'22" | 00:59'48" |
9 | 09'14" | 01:09'02" |
10 | 06'20" | 01:15'22" |
11 | 06'45" | 01:22'07" |
12 | 06'28" | 01:28'35" |
13 | 07'16" | 01:35'51" |
14 | 06'23" | 01:42'14" |
15 | 06'15" | 01:48'29" |
16 | 06'06" | 01:54'35" |
17 | 10'50" | 02:05'25" |
18 | 07'15" | 02:12'40" |
19 | 06'17" | 02:18'57" |
20 | 07'36" | 02:26'33" |
21 | 11'57" | 02:38'30" |
22 | 06'00" | 02:44'30" |
23 | 06'23" | 02:50'53" |
24 | 14'05" | 03:04'58" |
25 | 07'32" | 03:12'30" |
26 | 06'38" | 03:19'08" |
27 | 10'58" | 03:30'06" |
28 | 06'26" | 03:36'32" |
29 | 06'32" | 03:43'04" |
30 | 06'22" | 03:49'26" |
31 | 06'33" | 03:55'59" |
32 | 23'32" | 04:19'31" |
33 | 06'30" | 04:26'01" |
34 | 06'30" | 04:32'31" |
35 | 06'30" | 04:39'01" |
36 | 08'21" | 04:47'22" |
37 | 07'18" | 04:54'40" |
38 | 07'27" | 05:02'07" |
39 | 09'14" | 05:11'21" |
40 | 14'11" | 05:25'32" |
41 | 06'32" | 05:32'04" |
42 | 06'33" | 05:38'37" |
43 | 07'23" | 05:46'00" |
44 | 08'26" | 05:54'26" |
45 | 07'20" | 06:01'46" |
46 | 07'25" | 06:09'11" |
46.1 | 12'31" | 06:11'02" |