6.6 km | 00:49:03 | 07:25/km日期: 2015-12-06 10:06 - 地點: 青公 - 天氣: ☁☁☁❄❄ - 卡路里: 338 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'40" / 07'56" / 08'03" / 07'03" / 07'07" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'49") | 1000 / 1000 |
| 2 | | 07'56" (+01'01") | 1000 / 2000 |
| 3 | | 08'03" (+01'08") | 1000 / 3000 |
| 4 | | 07'02" (+00'07") | 1000 / 4000 |
| 5 | | 07'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 06'59" (+00'04") | 606 / 6606 |
12月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'56" | 00:15'36" |
| 3 | 08'03" | 00:23'39" |
| 4 | 07'03" | 00:30'42" |
| 5 | 07'07" | 00:37'49" |
| 6 | 06'56" | 00:44'45" |
| 6.6 | 06'59" | 00:48'59" |
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