14.2 km | 03:56:44 | 16:36/km日期: 2023-02-19 15:54 - 總爬升: 337 m - 平均心率: 118 - 卡路里: 983 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 84%
Pace: 24'20" / 10'30" / 10'55" / 13'34" / 13'31" / 15'50" / 31'06" / 30'06" / 13'32" / 14'55" / 13'10" / 13'34" / 14'36" / 15'34" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'19" (+13'49") | 1000 / 1000 |
2 | | 10'30" | 1000 / 2000 |
3 | | 10'54" (+00'24") | 1000 / 3000 |
4 | | 13'34" (+03'04") | 1000 / 4000 |
5 | | 13'30" (+03'00") | 1000 / 5000 |
6 | | 14'16" (+03'46") | 1000 / 6000 |
7 | | 31'05" (+20'35") | 1000 / 7000 |
8 | | 30'05" (+19'35") | 1000 / 8000 |
9 | | 13'32" (+03'02") | 1000 / 9000 |
10 | | 14'54" (+04'24") | 1000 / 10000 |
11 | | 13'10" (+02'40") | 1000 / 11000 |
12 | | 13'33" (+03'03") | 1000 / 12000 |
13 | | 14'35" (+04'05") | 1000 / 13000 |
14 | | 15'34" (+05'04") | 1000 / 14000 |
15 | | 12'28" (+01'58") | 247 / 14247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
105.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'20" | 00:24'20" |
2 | 10'30" | 00:34'50" |
3 | 10'55" | 00:45'45" |
4 | 13'34" | 00:59'19" |
5 | 13'31" | 01:12'50" |
6 | 15'50" | 01:28'40" |
7 | 31'06" | 01:59'46" |
8 | 30'06" | 02:29'52" |
9 | 13'32" | 02:43'24" |
10 | 14'55" | 02:58'19" |
11 | 13'10" | 03:11'29" |
12 | 13'34" | 03:25'03" |
13 | 14'36" | 03:39'39" |
14 | 15'34" | 03:55'13" |
14.2 | 12'30" | 03:58'19" |