23.2 km | 01:53:40 | 04:54/km日期: 2023-02-26 06:11 - 平均心率: 190 - 卡路里: 1354 Cal - 總步數: 22208 - 平均步頻: 195 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 68%
Pace: 05'03" / 04'57" / 04'47" / 04'54" / 04'55" / 04'58" / 04'56" / 04'56" / 04'53" / 04'54" / 05'01" / 05'02" / 04'53" / 04'57" / 04'57" / 04'50" / 04'56" / 04'56" / 04'53" / 04'57" / 04'51" / 04'48" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 | 191 / 103 |
| 2 | | 04'56" (+00'19") | 1000 / 2001 | 196 / 102 |
| 3 | | 04'46" (+00'09") | 1000 / 3001 | 200 / 104 |
| 4 | | 04'54" (+00'17") | 1001 / 4003 | 199 / 102 |
| 5 | | 04'54" (+00'17") | 1001 / 5004 | 199 / 102 |
| 6 | | 04'58" (+00'21") | 1002 / 6006 | 197 / 101 |
| 7 | | 04'55" (+00'18") | 1000 / 7006 | 198 / 102 |
| 8 | | 04'55" (+00'18") | 1001 / 8008 | 197 / 103 |
| 9 | | 04'54" (+00'17") | 1000 / 9008 | 197 / 103 |
| 10 | | 04'56" (+00'19") | 1003 / 10011 | 195 / 103 |
| 11 | | 04'59" (+00'22") | 1001 / 11013 | 195 / 102 |
| 12 | | 05'01" (+00'24") | 1002 / 12016 | 194 / 102 |
| 13 | | 04'53" (+00'16") | 1001 / 13017 | 192 / 106 |
| 14 | | 04'59" (+00'22") | 1003 / 14020 | 193 / 103 |
| 15 | | 04'55" (+00'18") | 1002 / 15023 | 192 / 105 |
| 16 | | 04'52" (+00'15") | 1001 / 16024 | 193 / 106 |
| 17 | | 04'55" (+00'18") | 1001 / 17026 | 191 / 105 |
| 18 | | 04'55" (+00'18") | 1003 / 18029 | 192 / 105 |
| 19 | | 04'53" (+00'16") | 1001 / 19031 | 193 / 105 |
| 20 | | 04'56" (+00'19") | 1000 / 20031 | 191 / 105 |
| 21 | | 04'53" (+00'16") | 1002 / 21034 | 196 / 104 |
| 22 | | 04'47" (+00'10") | 1000 / 22035 | 196 / 105 |
| 23 | | 04'37" | 1001 / 23036 | 197 / 109 |
| 24 | | 04'26" | 123 / 23160 | 196 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 276.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 04'58" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'56" | 00:39'26" |
| 9 | 04'53" | 00:44'19" |
| 10 | 04'54" | 00:49'13" |
| 11 | 05'01" | 00:54'14" |
| 12 | 05'02" | 00:59'16" |
| 13 | 04'53" | 01:04'09" |
| 14 | 04'57" | 01:09'06" |
| 15 | 04'57" | 01:14'03" |
| 16 | 04'50" | 01:18'53" |
| 17 | 04'56" | 01:23'49" |
| 18 | 04'56" | 01:28'45" |
| 19 | 04'53" | 01:33'38" |
| 20 | 04'57" | 01:38'35" |
| 21 | 04'51" | 01:43'26" |
| 22 | 04'48" | 01:48'14" |
| 23 | 04'40" | 01:52'54" |
| 23.2 | 04'44" | 01:53'40" |
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