10.1 km | 01:03:02 | 06:13/km日期: 2023-02-26 07:05 - 總爬升: 111 m - 平均心率: 123 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 65%
Pace: 06'57" / 06'35" / 06'24" / 06'25" / 06'02" / 07'35" / 06'11" / 05'49" / 13'17" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 220.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'02" | 00:32'23" |
| 6 | 07'35" | 00:39'58" |
| 7 | 06'11" | 00:46'09" |
| 8 | 05'49" | 00:51'58" |
| 9 | 13'17" | 01:05'15" |
| 10 | 06'17" | 01:11'32" |
| 10.1 | 05'59" | 01:12'22" |
ChiangYu🆕♾ 說推
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