|  全馬 | 04:51:18 | 06:54/km | 第9馬| 官方成績 | | 日期 | 2015-08-29 | | 成績 | 04:51:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:04'23" | | 00:33'44" (+03'05") | | 00:34'44" (+04'05") | 01:09'11" (+04'48") | | 00:34'27" (+03'48") | | 00:35'42" (+05'03") | 01:11'40" (+07'17") | | 00:35'58" (+05'19") | | 00:34'36" (+03'57") | 01:10'18" (+05'55") | | 00:35'42" (+05'03") | |
日期: 2015-08-29 16:54 - 卡路里: 2776 Cal - 總步數: 49988 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'38") | 1001 / 1001 | 165 / 97 | | 2 | | 05'34" | 1005 / 2006 | 195 / 92 | | 3 | | 05'45" (+00'11") | 1000 / 3006 | 192 / 90 | | 4 | | 06'13" (+00'39") | 1003 / 4010 | 182 / 88 | | 5 | | 06'53" (+01'19") | 990 / 5000 | 171 / 84 |
| 6 | | 06'38" (+01'04") | 1010 / 6010 | 179 / 83 | | 7 | | 06'26" (+00'52") | 992 / 7003 | 189 / 82 | | 8 | | 06'44" (+01'10") | 1005 / 8008 | 187 / 79 | | 9 | | 06'50" (+01'16") | 1001 / 9010 | 186 / 78 | | 10 | | 07'03" (+01'29") | 989 / 9999 | 172 / 82 | | 11 | | 06'34" (+01'00") | 1008 / 11008 | 189 / 80 | | 12 | | 06'19" (+00'45") | 991 / 11999 | 189 / 83 | | 13 | | 09'13" (+03'39") | 1008 / 13008 | 133 / 81 | | 14 | | 06'07" (+00'33") | 994 / 14002 | 191 / 85 | | 15 | | 06'32" (+00'58") | 996 / 14999 | 189 / 80 | | 16 | | 07'05" (+01'31") | 1008 / 16008 | 167 / 84 | | 17 | | 06'32" (+00'58") | 992 / 17000 | 188 / 81 | | 18 | | 07'06" (+01'32") | 999 / 18000 | 173 / 81 | | 19 | | 06'44" (+01'10") | 1008 / 19008 | 185 / 79 | | 20 | | 06'58" (+01'24") | 992 / 20001 | 179 / 80 | | 21 | | 06'55" (+01'21") | 999 / 21000 | 181 / 79 | | 22 | | 07'55" (+02'21") | 1000 / 22000 | 151 / 83 | | 23 | | 06'40" (+01'06") | 999 / 23000 | 184 / 81 | | 24 | | 07'43" (+02'09") | 998 / 23999 | 161 / 79 | | 25 | | 06'29" (+00'55") | 1009 / 25009 | 188 / 81 | | 26 | | 06'49" (+01'15") | 998 / 26007 | 186 / 78 | | 27 | | 06'52" (+01'18") | 998 / 27006 | 173 / 83 | | 28 | | 07'16" (+01'42") | 994 / 28000 | 161 / 85 | | 29 | | 06'33" (+00'59") | 1003 / 29004 | 187 / 81 | | 30 | | 08'25" (+02'51") | 1002 / 30006 | 133 / 88 | | 31 | | 06'38" (+01'04") | 993 / 31000 | 180 / 83 | | 32 | | 06'42" (+01'08") | 999 / 31999 | 188 / 78 | | 33 | | 06'28" (+00'54") | 1003 / 33002 | 188 / 82 | | 34 | | 07'54" (+02'20") | 998 / 34001 | 149 / 84 | | 35 | | 06'54" (+01'20") | 1006 / 35008 | 172 / 84 | | 36 | | 08'03" (+02'29") | 993 / 36001 | 144 / 86 | | 37 | | 06'13" (+00'39") | 999 / 37000 | 193 / 83 | | 38 | | 07'13" (+01'39") | 1002 / 38002 | 140 / 98 | | 39 | | 07'24" (+01'50") | 997 / 39000 | 116 / 115 | | 40 | | 06'50" (+01'16") | 1004 / 40004 | 166 / 87 | | 41 | | 07'08" (+01'34") | 997 / 41001 | 152 / 92 | | 42 | | 06'46" (+01'12") | 1006 / 42008 | 161 / 91 | | 43 | | 06'37" (+01'03") | 244 / 42252 | 160 / 93 |
賽後評分: 風景好 給 3 星  8月累積里程 : 54.48 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'36" | 00:11'49" | | 3 | 05'46" | 00:17'35" | | 4 | 06'11" | 00:23'46" | | 5 | 06'53" | 00:30'39" | | 6 | 06'38" | 00:37'17" | | 7 | 06'29" | 00:43'46" | | 8 | 06'43" | 00:50'29" | | 9 | 06'49" | 00:57'18" | | 10 | 07'05" | 01:04'23" | | 11 | 06'34" | 01:10'57" | | 12 | 06'20" | 01:17'17" | | 13 | 09'15" | 01:26'32" | | 14 | 06'08" | 01:32'40" | | 15 | 06'27" | 01:39'07" | | 16 | 07'09" | 01:46'16" | | 17 | 06'29" | 01:52'45" | | 18 | 07'07" | 01:59'52" | | 19 | 06'46" | 02:06'38" | | 20 | 06'56" | 02:13'34" | | 21 | 06'55" | 02:20'29" | | 22 | 07'57" | 02:28'26" | | 23 | 06'40" | 02:35'06" | | 24 | 07'43" | 02:42'49" | | 25 | 06'27" | 02:49'16" | | 26 | 06'49" | 02:56'05" | | 27 | 06'54" | 03:02'59" | | 28 | 07'13" | 03:10'12" | | 29 | 06'36" | 03:16'48" | | 30 | 08'26" | 03:25'14" | | 31 | 06'36" | 03:31'50" | | 32 | 06'43" | 03:38'33" | | 33 | 06'28" | 03:45'01" | | 34 | 07'56" | 03:52'57" | | 35 | 06'53" | 03:59'50" | | 36 | 08'03" | 04:07'53" | | 37 | 06'14" | 04:14'07" | | 38 | 07'01" | 04:21'08" | | 39 | 07'37" | 04:28'45" | | 40 | 06'47" | 04:35'32" | | 41 | 06'54" | 04:42'26" | | 42 | 07'03" | 04:49'29" | | 42.3 | 07'08" | 04:51'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
