21.0 km | 01:37:29 | 04:38/km日期: 2023-02-26 06:03 - 平均心率: 158 - 卡路里: 1560 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 60%
Pace: 05'09" / 04'46" / 04'51" / 04'38" / 04'40" / 04'30" / 04'36" / 04'33" / 04'37" / 04'35" / 04'30" / 04'32" / 04'35" / 04'36" / 04'30" / 04'31" / 04'43" / 04'35" / 04'45" / 04'39" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'40") | 402 / 402 |
2 | | 05'07" (+00'38") | 405 / 807 |
3 | | 04'51" (+00'22") | 413 / 1221 |
4 | | 04'52" (+00'23") | 406 / 1627 |
5 | | 04'46" (+00'17") | 412 / 2040 |
6 | | 04'44" (+00'15") | 413 / 2454 |
7 | | 04'44" (+00'15") | 419 / 2873 |
8 | | 04'49" (+00'20") | 410 / 3284 |
9 | | 04'43" (+00'14") | 405 / 3689 |
10 | | 04'38" (+00'09") | 411 / 4101 |
11 | | 04'34" (+00'05") | 418 / 4520 |
12 | | 04'39" (+00'10") | 414 / 4935 |
13 | | 04'33" (+00'04") | 418 / 5353 |
14 | | 04'31" (+00'02") | 416 / 5769 |
15 | | 04'36" (+00'07") | 437 / 6207 |
16 | | 04'38" (+00'09") | 383 / 6590 |
17 | | 04'31" (+00'02") | 417 / 7007 |
18 | | 04'33" (+00'04") | 413 / 7421 |
19 | | 04'34" (+00'05") | 410 / 7831 |
20 | | 04'34" (+00'05") | 410 / 8242 |
21 | | 04'35" (+00'06") | 405 / 8647 |
22 | | 04'32" (+00'03") | 407 / 9055 |
23 | | 04'30" (+00'01") | 411 / 9466 |
24 | | 04'32" (+00'03") | 404 / 9871 |
25 | | 04'57" (+00'28") | 82 / 9953 |
26 | | 04'32" (+00'03") | 322 / 10276 |
27 | | 04'34" (+00'05") | 417 / 10693 |
28 | | 04'34" (+00'05") | 394 / 11088 |
29 | | 04'29" | 405 / 11493 |
30 | | 04'31" (+00'02") | 404 / 11898 |
31 | | 04'36" (+00'07") | 804 / 12702 |
32 | | 04'33" (+00'04") | 402 / 13105 |
33 | | 04'32" (+00'03") | 404 / 13509 |
34 | | 04'32" (+00'03") | 406 / 13915 |
35 | | 04'31" (+00'02") | 402 / 14318 |
36 | | 04'32" (+00'03") | 402 / 14720 |
37 | | 04'31" (+00'02") | 449 / 15169 |
38 | | 04'30" (+00'01") | 357 / 15527 |
39 | | 04'31" (+00'02") | 402 / 15929 |
40 | | 04'36" (+00'07") | 405 / 16335 |
41 | | 04'38" (+00'09") | 806 / 17142 |
42 | | 04'38" (+00'09") | 402 / 17545 |
43 | | 04'45" (+00'16") | 403 / 17948 |
44 | | 04'40" (+00'11") | 403 / 18351 |
45 | | 04'42" (+00'13") | 403 / 18755 |
46 | | 04'42" (+00'13") | 402 / 19158 |
47 | | 04'42" (+00'13") | 400 / 19558 |
48 | | 04'39" (+00'10") | 402 / 19960 |
49 | | 04'39" (+00'10") | 401 / 20361 |
50 | | 04'33" (+00'04") | 649 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 191.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'46" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'38" | 00:19'24" |
5 | 04'40" | 00:24'04" |
6 | 04'30" | 00:28'34" |
7 | 04'36" | 00:33'10" |
8 | 04'33" | 00:37'43" |
9 | 04'37" | 00:42'20" |
10 | 04'35" | 00:46'55" |
11 | 04'30" | 00:51'25" |
12 | 04'32" | 00:55'57" |
13 | 04'35" | 01:00'32" |
14 | 04'36" | 01:05'08" |
15 | 04'30" | 01:09'38" |
16 | 04'31" | 01:14'09" |
17 | 04'43" | 01:18'52" |
18 | 04'35" | 01:23'27" |
19 | 04'45" | 01:28'12" |
20 | 04'39" | 01:32'51" |
21 | 04'36" | 01:37'27" |
21.0 | 03'03" | 01:37'29" |