10.1 km | 01:16:20 | 07:31/km日期: 2015-12-03 19:40 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'03" / 07'26" / 07'25" / 07'19" / 07'28" / 07'36" / 07'45" / 06'58" / 06'53" / 07'34" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'37") | 1000 / 1000 |
| 2 | | 07'26" (+00'34") | 1000 / 2000 |
| 3 | | 07'24" (+00'32") | 1000 / 3000 |
| 4 | | 07'18" (+00'26") | 1000 / 4000 |
| 5 | | 07'28" (+00'36") | 1000 / 5000 |
| 6 | | 07'36" (+00'44") | 1000 / 6000 |
| 7 | | 07'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'34" (+00'42") | 1000 / 10000 |
| 11 | | 10'01" (+03'09") | 143 / 10143 |
12月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'26" | 00:13'29" |
| 3 | 07'25" | 00:20'54" |
| 4 | 07'19" | 00:28'13" |
| 5 | 07'28" | 00:35'41" |
| 6 | 07'36" | 00:43'17" |
| 7 | 07'45" | 00:51'02" |
| 8 | 06'58" | 00:58'00" |
| 9 | 06'53" | 01:04'53" |
| 10 | 07'34" | 01:12'27" |
| 10.1 | 10'01" | 01:13'53" |
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