12.0 km | 01:10:30 | 05:51/km日期: 2023-02-19 15:51 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 06'31" / 05'52" / 05'55" / 06'02" / 05'46" / 05'48" / 05'47" / 05'43" / 05'38" / 05'25" / 05'29" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+01'22") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 05'43" | 00:47'24" |
| 9 | 05'38" | 00:53'02" |
| 10 | 05'25" | 00:58'27" |
| 11 | 05'29" | 01:03'56" |
| 12 | 06'04" | 01:10'00" |
| 12.0 | 06'18" | 01:10'10" |
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