15.0 km | 01:31:42 | 06:06/km日期: 2023-02-22 14:40 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62%
Pace: 06'14" / 06'09" / 06'01" / 06'10" / 04'44" / 05'50" / 04'48" / 07'03" / 05'17" / 07'19" / 05'05" / 07'27" / 06'24" / 06'17" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'22") | 1000 / 1000 |
2 | | 06'09" (+01'26") | 1000 / 2000 |
3 | | 06'00" (+01'17") | 1000 / 3000 |
4 | | 06'09" (+01'26") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'50" (+01'07") | 1000 / 6000 |
7 | | 04'47" (+00'04") | 1000 / 7000 |
8 | | 07'03" (+02'20") | 1000 / 8000 |
9 | | 05'16" (+00'33") | 1000 / 9000 |
10 | | 07'19" (+02'36") | 1000 / 10000 |
11 | | 05'04" (+00'21") | 1000 / 11000 |
12 | | 07'26" (+02'43") | 1000 / 12000 |
13 | | 06'24" (+01'41") | 1000 / 13000 |
14 | | 06'16" (+01'33") | 1000 / 14000 |
15 | | 05'54" (+01'11") | 1000 / 15000 |
16 | | 05'09" (+00'26") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
322.09 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 06'10" | 00:24'34" |
5 | 04'44" | 00:29'18" |
6 | 05'50" | 00:35'08" |
7 | 04'48" | 00:39'56" |
8 | 07'03" | 00:46'59" |
9 | 05'17" | 00:52'16" |
10 | 07'19" | 00:59'35" |
11 | 05'05" | 01:04'40" |
12 | 07'27" | 01:12'07" |
13 | 06'24" | 01:18'31" |
14 | 06'17" | 01:24'48" |
15 | 05'54" | 01:30'42" |
15.0 | 05'00" | 01:30'51" |