10.0 km | 00:57:22 | 05:43/km日期: 2015-12-02 08:55 - 地點: 引水道-小食亭 - 天氣: ⛅⛅⛅ - 卡路里: 512 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'34" / 06'09" / 06'03" / 06'22" / 05'50" / 05'40" / 05'29" / 05'26" / 04'55" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+01'13") | 1000 / 3000 |
| 4 | | 06'21" (+01'31") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'41" | 13 / 10013 |
12月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 05'50" | 00:30'58" |
| 6 | 05'40" | 00:36'38" |
| 7 | 05'29" | 00:42'07" |
| 8 | 05'26" | 00:47'33" |
| 9 | 04'55" | 00:52'28" |
| 10 | 04'50" | 00:57'18" |
| 10.0 | 04'56" | 00:57'22" |
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