10.7 km | 01:03:14 | 05:52/km日期: 2023-02-15 19:42 - 平均心率: 146 - 卡路里: 867 Cal - 平均步頻: 174
Pace: 06'02" / 07'34" / 06'23" / 06'06" / 06'01" / 05'48" / 05'40" / 05'27" / 05'29" / 07'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'34" | 00:13'36" |
| 3 | 06'23" | 00:19'59" |
| 4 | 06'06" | 00:26'05" |
| 5 | 06'01" | 00:32'06" |
| 6 | 05'48" | 00:37'54" |
| 7 | 05'40" | 00:43'34" |
| 8 | 05'27" | 00:49'01" |
| 9 | 05'29" | 00:54'30" |
| 10 | 07'01" | 01:01'31" |
| 10.7 | 05'34" | 01:05'42" |
展開計圈分析
留言 
