10.1 km | 00:49:11 | 04:53/km日期: 2023-02-16 16:38 - 平均心率: 172 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68%
Pace: 05'03" / 05'06" / 04'53" / 04'45" / 04'51" / 04'56" / 04'55" / 04'48" / 04'52" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 351 / 351 |
| 2 | | 04'59" (+00'19") | 360 / 711 |
| 3 | | 05'03" (+00'23") | 349 / 1060 |
| 4 | | 05'02" (+00'22") | 353 / 1414 |
| 5 | | 05'04" (+00'24") | 354 / 1768 |
| 6 | | 04'55" (+00'15") | 358 / 2127 |
| 7 | | 04'56" (+00'16") | 364 / 2491 |
| 8 | | 04'56" (+00'16") | 357 / 2849 |
| 9 | | 04'47" (+00'07") | 361 / 3211 |
| 10 | | 04'45" (+00'05") | 367 / 3578 |
| 11 | | 04'44" (+00'04") | 358 / 3936 |
| 12 | | 04'45" (+00'05") | 367 / 4304 |
| 13 | | 04'52" (+00'12") | 355 / 4660 |
| 14 | | 04'56" (+00'16") | 361 / 5021 |
| 15 | | 04'50" (+00'10") | 361 / 5383 |
| 16 | | 04'56" (+00'16") | 364 / 5747 |
| 17 | | 04'54" (+00'14") | 360 / 6108 |
| 18 | | 04'49" (+00'09") | 359 / 6467 |
| 19 | | 05'02" (+00'22") | 353 / 6821 |
| 20 | | 04'58" (+00'18") | 361 / 7183 |
| 21 | | 04'53" (+00'13") | 358 / 7541 |
| 22 | | 04'46" (+00'06") | 366 / 7907 |
| 23 | | 04'46" (+00'06") | 362 / 8270 |
| 24 | | 04'49" (+00'09") | 359 / 8629 |
| 25 | | 04'49" (+00'09") | 356 / 8986 |
| 26 | | 04'53" (+00'13") | 357 / 9343 |
| 27 | | 04'46" (+00'06") | 359 / 9703 |
| 28 | | 04'40" | 360 / 10064 |
| 29 | | 03'37" | 4 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'52" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 10.1 | 04'22" | 00:49'12" |
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