| 06:30時參加2015阿公店盃彌陀馬拉松賽事，天氣不錯溫度剛好有點涼爽，跑來格外輕鬆，一路以5分速前進，雖也有進站補給，仍能保持5分速至5分半，只在進站補給時少有耽誤，雙腳也還有力沒出狀況，一路上都在熟悉路上奔跑，今年沒進官校也沒進入興達電廠，後10K才漸漸感覺太陽威力，跑完全程腳沒抽筋歸功上週有練過26K，感謝此次阿公店團隊精心路線規劃，補給也不錯! 賽前宣言: 第三次參加! 11月累積里程 : 346.80 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'01" | 00:10'07" | | 3 | 05'09" | 00:15'16" | | 4 | 05'06" | 00:20'22" | | 5 | 05'09" | 00:25'31" | | 6 | 05'29" | 00:31'00" | | 7 | 05'00" | 00:36'00" | | 8 | 05'05" | 00:41'05" | | 9 | 05'14" | 00:46'19" | | 10 | 05'20" | 00:51'39" | | 11 | 05'28" | 00:57'07" | | 12 | 05'09" | 01:02'16" | | 13 | 05'28" | 01:07'44" | | 14 | 05'03" | 01:12'47" | | 15 | 05'21" | 01:18'08" | | 16 | 05'14" | 01:23'22" | | 17 | 05'12" | 01:28'34" | | 18 | 05'35" | 01:34'09" | | 19 | 05'07" | 01:39'16" | | 20 | 05'16" | 01:44'32" | | 21 | 05'12" | 01:49'44" | | 22 | 05'09" | 01:54'53" | | 23 | 05'15" | 02:00'08" | | 24 | 05'49" | 02:05'57" | | 25 | 05'21" | 02:11'18" | | 26 | 06'09" | 02:17'27" | | 27 | 05'10" | 02:22'37" | | 28 | 05'09" | 02:27'46" | | 29 | 06'35" | 02:34'21" | | 30 | 05'09" | 02:39'30" | | 31 | 05'23" | 02:44'53" | | 32 | 06'18" | 02:51'11" | | 33 | 05'18" | 02:56'29" | | 34 | 05'12" | 03:01'41" | | 35 | 05'22" | 03:07'03" | | 36 | 06'08" | 03:13'11" | | 37 | 05'21" | 03:18'32" | | 38 | 05'33" | 03:24'05" | | 39 | 06'21" | 03:30'26" | | 40 | 05'38" | 03:36'04" | | 41 | 06'17" | 03:42'21" | | 41.9 | 05'33" | 03:47'25" |
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