13.1 km | 01:03:50 | 04:51/km日期: 2023-02-18 05:40 - 地點: 關渡宮 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 79%
Pace: 05'36" / 04'56" / 04'49" / 04'43" / 04'53" / 04'39" / 04'57" / 04'49" / 04'52" / 04'57" / 04'49" / 04'54" / 04'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'32") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'33") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'11" | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
527.74 km 
adidas Adizero boston 11 累積 :
1036.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 04'49" | 00:15'21" |
| 4 | 04'43" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'39" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'49" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'57" | 00:49'11" |
| 11 | 04'49" | 00:54'00" |
| 12 | 04'54" | 00:58'54" |
| 13 | 04'20" | 01:03'14" |
| 13.1 | 04'50" | 01:03'56" |
留言 
展開計圈分析
