21.8 km | 06:07:30 | 16:49/km日期: 2023-02-17 22:35 - 平均心率: 112 - 卡路里: 1574 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 98%
Pace: 17'13" / 13'36" / 12'24" / 46'00" / 11'10" / 23'06" / 11'48" / 10'54" / 13'11" / 19'01" / 20'50" / 13'08" / 12'04" / 23'37" / 22'24" / 15'27" / 13'44" / 20'21" / 23'37" / 14'38" / 18'35" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+06'21") | 1000 / 1000 |
| 2 | | 13'35" (+02'42") | 1000 / 2000 |
| 3 | | 12'24" (+01'31") | 1000 / 3000 |
| 4 | | 22'28" (+11'35") | 1000 / 4000 |
| 5 | | 11'09" (+00'16") | 1000 / 5000 |
| 6 | | 23'05" (+12'12") | 1000 / 6000 |
| 7 | | 11'48" (+00'55") | 1000 / 7000 |
| 8 | | 10'53" | 1000 / 8000 |
| 9 | | 13'11" (+02'18") | 1000 / 9000 |
| 10 | | 19'00" (+08'07") | 1000 / 10000 |
| 11 | | 20'50" (+09'57") | 1000 / 11000 |
| 12 | | 13'07" (+02'14") | 1000 / 12000 |
| 13 | | 12'04" (+01'11") | 1000 / 13000 |
| 14 | | 23'36" (+12'43") | 1000 / 14000 |
| 15 | | 22'23" (+11'30") | 1000 / 15000 |
| 16 | | 15'27" (+04'34") | 1000 / 16000 |
| 17 | | 13'44" (+02'51") | 1000 / 17000 |
| 18 | | 20'21" (+09'28") | 1000 / 18000 |
| 19 | | 23'36" (+12'43") | 1000 / 19000 |
| 20 | | 14'38" (+03'45") | 1000 / 20000 |
| 21 | | 18'34" (+07'41") | 1000 / 21000 |
| 22 | | 16'55" (+06'02") | 839 / 21839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
105.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 13'36" | 00:30'49" |
| 3 | 12'24" | 00:43'13" |
| 4 | 46'00" | 01:29'13" |
| 5 | 11'10" | 01:40'23" |
| 6 | 23'06" | 02:03'29" |
| 7 | 11'48" | 02:15'17" |
| 8 | 10'54" | 02:26'11" |
| 9 | 13'11" | 02:39'22" |
| 10 | 19'01" | 02:58'23" |
| 11 | 20'50" | 03:19'13" |
| 12 | 13'08" | 03:32'21" |
| 13 | 12'04" | 03:44'25" |
| 14 | 23'37" | 04:08'02" |
| 15 | 22'24" | 04:30'26" |
| 16 | 15'27" | 04:45'53" |
| 17 | 13'44" | 04:59'37" |
| 18 | 20'21" | 05:19'58" |
| 19 | 23'37" | 05:43'35" |
| 20 | 14'38" | 05:58'13" |
| 21 | 18'35" | 06:16'48" |
| 21.8 | 16'55" | 06:31'00" |
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