21.5 km | 02:11:20 | 06:06/km日期: 2015-11-29 07:09 - 總爬升: 297 m - 卡路里: 1489 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'46" / 04'59" / 05'17" / 05'57" / 06'07" / 06'27" / 06'07" / 05'52" / 14'52" / 05'40" / 07'29" / 05'56" / 05'10" / 05'20" / 04'51" / 04'35" / 04'31" / 05'26" / 05'44" / 05'30" / 07'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 985 / 985 |
| 2 | | 04'57" (+00'25") | 1012 / 1997 |
| 3 | | 05'20" (+00'48") | 1003 / 3000 |
| 4 | | 05'53" (+01'21") | 996 / 3996 |
| 5 | | 06'07" (+01'35") | 997 / 4994 |
| 6 | | 06'26" (+01'54") | 998 / 5992 |
| 7 | | 06'08" (+01'36") | 1013 / 7006 |
| 8 | | 05'51" (+01'19") | 991 / 7997 |
| 9 | | 14'52" (+10'20") | 1003 / 9000 |
| 10 | | 05'39" (+01'07") | 1016 / 10017 |
| 11 | | 07'27" (+02'55") | 992 / 11009 |
| 12 | | 05'56" (+01'24") | 1010 / 12020 |
| 13 | | 05'11" (+00'39") | 1008 / 13028 |
| 14 | | 05'16" (+00'44") | 997 / 14026 |
| 15 | | 04'53" (+00'21") | 1005 / 15032 |
| 16 | | 04'32" | 995 / 16027 |
| 17 | | 04'34" (+00'02") | 1005 / 17032 |
| 18 | | 05'21" (+00'49") | 998 / 18030 |
| 19 | | 05'44" (+01'12") | 998 / 19029 |
| 20 | | 05'36" (+01'04") | 1004 / 20034 |
| 21 | | 07'09" (+02'37") | 996 / 21030 |
| 22 | | 05'17" (+00'45") | 453 / 21484 |
11月累積里程 :
154.45 km 
ASICS TJR265-3075 累積 :
8662.4 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'59" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'57" | 00:21'59" |
| 5 | 06'07" | 00:28'06" |
| 6 | 06'27" | 00:34'33" |
| 7 | 06'07" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 14'52" | 01:01'24" |
| 10 | 05'40" | 01:07'04" |
| 11 | 07'29" | 01:14'33" |
| 12 | 05'56" | 01:20'29" |
| 13 | 05'10" | 01:25'39" |
| 14 | 05'20" | 01:30'59" |
| 15 | 04'51" | 01:35'50" |
| 16 | 04'35" | 01:40'25" |
| 17 | 04'31" | 01:44'56" |
| 18 | 05'26" | 01:50'22" |
| 19 | 05'44" | 01:56'06" |
| 20 | 05'30" | 02:01'36" |
| 21 | 07'02" | 02:08'38" |
| 21.5 | 05'34" | 02:11'20" |
展開計圈分析
留言 
