15.8 km | 01:20:44 | 05:05/km日期: 2023-02-14 19:05 - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 75%
Pace: 04'54" / 05'02" / 05'16" / 04'57" / 05'06" / 05'16" / 05'06" / 05'21" / 04'55" / 05'00" / 05'03" / 05'22" / 05'01" / 04'53" / 04'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'15") | 1000 / 1000 |
2 | | 05'02" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'24") | 1000 / 3000 |
4 | | 04'56" (+00'06") | 1000 / 4000 |
5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'16" (+00'26") | 1000 / 6000 |
7 | | 05'06" (+00'16") | 1000 / 7000 |
8 | | 05'20" (+00'30") | 1000 / 8000 |
9 | | 04'55" (+00'05") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 05'03" (+00'13") | 1000 / 11000 |
12 | | 05'21" (+00'31") | 1000 / 12000 |
13 | | 05'01" (+00'11") | 1000 / 13000 |
14 | | 04'53" (+00'03") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 04'51" (+00'01") | 590 / 15590 |
17 | | 06'14" (+01'24") | 264 / 15854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
238.03 km ASICS MAGIC SPEED 2 累積 :
643.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'02" | 00:09'56" |
3 | 05'16" | 00:15'12" |
4 | 04'57" | 00:20'09" |
5 | 05'06" | 00:25'15" |
6 | 05'16" | 00:30'31" |
7 | 05'06" | 00:35'37" |
8 | 05'21" | 00:40'58" |
9 | 04'55" | 00:45'53" |
10 | 05'00" | 00:50'53" |
11 | 05'03" | 00:55'56" |
12 | 05'22" | 01:01'18" |
13 | 05'01" | 01:06'19" |
14 | 04'53" | 01:11'12" |
15 | 04'51" | 01:16'03" |
15.9 | 05'17" | 01:20'34" |