31.4 km | 02:47:36 | 05:20/km日期: 2015-11-27 14:29 - 總爬升: 458 m - 卡路里: 1835 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'34" / 05'16" / 05'25" / 05'26" / 05'22" / 05'43" / 05'22" / 05'15" / 05'14" / 05'39" / 05'18" / 05'10" / 05'30" / 05'07" / 05'43" / 05'04" / 05'08" / 05'28" / 05'38" / 05'23" / 05'24" / 05'19" / 05'21" / 05'29" / 05'30" / 05'14" / 05'10" / 05'23" / 05'06" / 05'06" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 994 / 994 |
| 2 | | 05'19" (+00'23") | 1007 / 2002 |
| 3 | | 05'21" (+00'25") | 1010 / 3012 |
| 4 | | 05'29" (+00'33") | 1003 / 4016 |
| 5 | | 05'18" (+00'22") | 996 / 5013 |
| 6 | | 05'43" (+00'47") | 1013 / 6026 |
| 7 | | 05'21" (+00'25") | 1000 / 7026 |
| 8 | | 05'06" (+00'10") | 1013 / 8040 |
| 9 | | 05'25" (+00'29") | 1008 / 9049 |
| 10 | | 05'37" (+00'41") | 1000 / 10050 |
| 11 | | 05'18" (+00'22") | 999 / 11049 |
| 12 | | 05'12" (+00'16") | 1011 / 12060 |
| 13 | | 05'26" (+00'30") | 998 / 13059 |
| 14 | | 05'09" (+00'13") | 1018 / 14078 |
| 15 | | 05'34" (+00'38") | 998 / 15076 |
| 16 | | 05'08" (+00'12") | 1000 / 16076 |
| 17 | | 05'05" (+00'09") | 1017 / 17093 |
| 18 | | 05'30" (+00'34") | 998 / 18092 |
| 19 | | 05'37" (+00'41") | 1002 / 19095 |
| 20 | | 05'26" (+00'30") | 1008 / 20104 |
| 21 | | 05'23" (+00'27") | 1013 / 21117 |
| 22 | | 05'19" (+00'23") | 998 / 22116 |
| 23 | | 05'22" (+00'26") | 1011 / 23128 |
| 24 | | 05'27" (+00'31") | 1001 / 24129 |
| 25 | | 05'26" (+00'30") | 1014 / 25143 |
| 26 | | 05'16" (+00'20") | 1003 / 26146 |
| 27 | | 05'15" (+00'19") | 1009 / 27156 |
| 28 | | 05'14" (+00'18") | 1002 / 28158 |
| 29 | | 05'08" (+00'12") | 1004 / 29163 |
| 30 | | 05'08" (+00'12") | 996 / 30159 |
| 31 | | 04'56" | 1013 / 31173 |
| 32 | | 05'08" (+00'12") | 191 / 31364 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'43" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'39" | 00:54'16" |
| 11 | 05'18" | 00:59'34" |
| 12 | 05'10" | 01:04'44" |
| 13 | 05'30" | 01:10'14" |
| 14 | 05'07" | 01:15'21" |
| 15 | 05'43" | 01:21'04" |
| 16 | 05'04" | 01:26'08" |
| 17 | 05'08" | 01:31'16" |
| 18 | 05'28" | 01:36'44" |
| 19 | 05'38" | 01:42'22" |
| 20 | 05'23" | 01:47'45" |
| 21 | 05'24" | 01:53'09" |
| 22 | 05'19" | 01:58'28" |
| 23 | 05'21" | 02:03'49" |
| 24 | 05'29" | 02:09'18" |
| 25 | 05'30" | 02:14'48" |
| 26 | 05'14" | 02:20'02" |
| 27 | 05'10" | 02:25'12" |
| 28 | 05'23" | 02:30'35" |
| 29 | 05'06" | 02:35'41" |
| 30 | 05'06" | 02:40'47" |
| 31 | 05'01" | 02:45'48" |
| 31.4 | 04'56" | 02:47'36" |
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