15.1 km | 01:56:02 | 07:40/km日期: 2023-02-12 06:19 - 平均心率: 178 - 卡路里: 1210 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100%
Pace: 09'04" / 08'15" / 07'59" / 07'43" / 07'37" / 07'30" / 07'29" / 07'18" / 07'17" / 07'20" / 07'28" / 09'03" / 07'06" / 07'06" / 06'53" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'09") | 1000 / 1000 |
| 2 | | 08'15" (+01'22") | 1000 / 2000 |
| 3 | | 07'58" (+01'05") | 1000 / 3000 |
| 4 | | 07'43" (+00'50") | 1000 / 4000 |
| 5 | | 07'37" (+00'44") | 1000 / 5000 |
| 6 | | 07'30" (+00'37") | 1000 / 6000 |
| 7 | | 07'29" (+00'36") | 1000 / 7000 |
| 8 | | 07'17" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+00'23") | 1000 / 9000 |
| 10 | | 07'20" (+00'27") | 1000 / 10000 |
| 11 | | 07'27" (+00'34") | 1000 / 11000 |
| 12 | | 09'03" (+02'10") | 1000 / 12000 |
| 13 | | 07'05" (+00'12") | 1000 / 13000 |
| 14 | | 07'05" (+00'12") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 07'36" (+00'43") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
2月累積里程 : 275.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'15" | 00:17'19" |
| 3 | 07'59" | 00:25'18" |
| 4 | 07'43" | 00:33'01" |
| 5 | 07'37" | 00:40'38" |
| 6 | 07'30" | 00:48'08" |
| 7 | 07'29" | 00:55'37" |
| 8 | 07'18" | 01:02'55" |
| 9 | 07'17" | 01:10'12" |
| 10 | 07'20" | 01:17'32" |
| 11 | 07'28" | 01:25'00" |
| 12 | 09'03" | 01:34'03" |
| 13 | 07'06" | 01:41'09" |
| 14 | 07'06" | 01:48'15" |
| 15 | 06'53" | 01:55'08" |
| 15.1 | 07'36" | 01:56'04" |
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