10.3 km | 00:59:49 | 05:47/km日期: 2023-02-05 06:58 - 平均心率: 161 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 05'34" / 05'34" / 05'41" / 05'57" / 05'33" / 05'50" / 05'44" / 05'46" / 05'47" / 05'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 78.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'57" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'50" | 00:34'09" |
| 7 | 05'44" | 00:39'53" |
| 8 | 05'46" | 00:45'39" |
| 9 | 05'47" | 00:51'26" |
| 10 | 05'52" | 00:57'18" |
| 10.3 | 06'34" | 00:59'24" |
展開計圈分析
留言 
